Monsoons may offer most people relief from the sweltering sun, but they also have a number of unfavorable side effects, including a multitude of seasonal allergies and health issues. Pollen, dust, and soil particles are the allergens brought on by the torrential rains, and they aggravate asthma allergies. An asthmatic’s life can be severely impacted by colds and the flu, both of which are brought on by bacterial and viral infections that thrive in humid environments, wet clothing, and wet shoes.
The body greatly depends on what one eats, particularly during the monsoon season. Our immune systems are weakened and our digestion is slowed by the high humidity levels. You can maintain your health by eating the correct meals and avoiding those that are bad for you.
The Best Foods To Eat To Avoid Allergies During the Monsoon Are As Follows:
1. Seasonal Fruits
The immune system-boosting fruits and vegetables apples, jamuns, litchi, plums, cherries, peaches, papayas, pears, and pomegranates can help you get ready for the season and the illnesses that come with it. Water-rich fruits like watermelons and muskmelons should be avoided because they can make you sick.
2. Tea and Soup
During the monsoon season, teas including green tea, masala tea, and normal tea are thought to be highly helpful. Soups made from vegetables and lentils are especially advantageous since they increase resistance to respiratory illnesses. The greatest foods for asthma during the monsoon are tea and soup, both of which are soft on the stomach.
3. Yogurt with Buttermilk
The majority of medical professionals advise substituting yogurt for milk in the diet. Yogurt and buttermilk include probiotic bacteria that help with digestion, however milk might contain dangerous bacteria and germs if it is not thoroughly cooked.
4. Sour Foods
Foods like gourd, neem seeds, dandelion greens, and herbal teas can strengthen the immune system and aid in toxin removal. A person needs vitamins and minerals like calcium and iron to stay healthy and strong, and these foods are rich in both of those nutrients. Building immunity can help avoid illnesses and allergies as the monsoon season is when many individuals get sick or have allergies.
5. Homemade fruit juices
Apple juice and orange juice are two delectable examples of home-made fruit juices that are also loaded with health advantages that will keep you strong during the monsoon. Along with raising pH levels and reducing stomach issues, apple juice helps the liver remove toxins.
Orange juice is recognized as one of the healthiest drinks since it stimulates metabolism, detoxifies the body, and boosts immunity. Furthermore, it reduces the chance of contracting illnesses like malaria and diarrhea, which are prevalent during the monsoon season.
6. Vegetables and probiotics
Because they could contain bacteria and viruses that can lead to serious infections like stomach discomfort, food poisoning (a common summer illness), and diarrhea, raw veggies shouldn’t be eaten. Because they are rich in protein, fiber, and other nutrients that help to reduce skin issues like acne, which is frequent during the monsoon season, it is better to stick to boiled and steamed veggies. Make careful to blanche or steam any vegetables or sprouts you plan to include in salads. Consuming wholesome dairy products like buttermilk and yoghurt is essential for staying healthy during the rainy season.
7. Garlic with ginger
Garlic and ginger contain anti-viral qualities in addition to anti-inflammatory, antibacterial, and antioxidant ones that can assist with fever and chills. For children above the age of one, honey can be used with crushed ginger or ginger essence to assist soothe throat irritation. You can add garlic, which has antibacterial and antifungal qualities, to soups, chutneys, gravies, and other foods.
8. Omega-3 fatty acids
Anti-inflammatory characteristics are exhibited by omega-3 fatty acids. Having more immunity might be beneficial during the monsoon season when there is a higher danger of contracting an infection through food and water. Fish, shrimp, oysters, walnuts, pistachios, chia seeds, flax seeds, and other nuts and oilseeds contain omega-3 fatty acids.
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