There are some disorders whose names may sound strange to us, and we may not have even heard of them. However, they are more common than you might think. This is the case with body dysmorphic disorder, a problem with self-esteem and how a person sees themselves that can make them worse in places like social networks where the pressure to look good has gone through the roof.
Today, we’ll explain what body dysmorphic disorder is so you’ll know what to look for if you or someone close to you has it. Read on to learn more about it and how you can help yourself or the people you care about most if you need to.
Body Dysmorphic Disorder
Body dysmorphic disorder is when a person becomes obsessed with certain parts of their body, even if they aren’t actually wrong, but they think they are and make them seem much worse than they are. So, she feels bad about herself and hides the part of her body she hates. She does this because she thinks that part is more important than it really is, which changes how she looks.
People with this mental health disorder live their lives in part because they care too much about how they look and are always trying to fix, correct, or hide what they see as a problem through their actions. Strangely, the flaw or flaws that make you feel so bad are often not noticeable to other people.
The Behavior of People with Body Dysmorphic Disorder
This condition, which makes people feel anxious and uncomfortable, is marked by a set of behaviors and symptoms that are easy to spot, at least for the most part. Behaviors are repeated, and the person always looks in the mirror. Instead of focusing on what she’s doing or living, she’s always thinking about how to hide or cover up the flaw. It could be your body weight, the size of your chest and abs, your nose, teeth, hair, a mole, or a pimple.
A person with this disorder can make a big deal out of any part of their appearance that can change how others see them. But you have to remember that the problem is how people see themselves. They focus on something they think is wrong with their bodies and make it bigger than it really is, no matter what the truth is.
Symptoms of Body Dysmorphic Disorder
Body dysmorphic disorder is characterized by an extreme preoccupation with a perceived defect or defects in personal appearance that are small or that other people do not even see, a strong belief that this defect makes you ugly and deformed, and a feeling that everyone is making fun of you for it and constantly noticing it.
All of this leads to obsessive actions to hide it and a constant search for acceptance and praise from other people about how you look.
In this way, we’re not just talking about a simple complex, but about a condition that affects the way people live. In this way, the disorder can make the person stop going to certain social events or avoid certain experiences, even if they want to, because they care more about how they look and become obsessed with makeup or clothes to hide what they don’t like about themselves. He backs it, and when that doesn’t seem to be enough, he turns to treatments and plastic surgery.
But when it comes to a mental disorder like body dysmorphic, surgery is not going to help. Let’s not forget that the problem, in this case, is not the person’s body, which they always see as wrong, but their self-esteem and mind. When you look in a mirror, your brain shows you a false picture. So, he might have surgery to fix the flaw that bothers him the most, and then he might worry about another part of his body. So, he will keep having the same treatments and surgeries over and over again without ever really fixing the problem.
In these situations, it’s important to talk to a professional like a psychologist or psychiatrist to get advice and help you figure out if your relationship with yourself and your body is healthy and balanced or if it’s hiding something like body dysmorphic disorder. In this case, cognitive-behavioral therapy will have to be used to treat it.
With patience and honesty, and with the help of your therapist, you can change the thoughts and bad habits that cause you pain and keep you from enjoying life. You’ll be able to smile again, and looking in the mirror won’t bother you or make you crazy. It’s worth the work.
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