The custard apple, or sitaphal, is currently in season. This fruit has a long list of health benefits. The fruit is considered to be healthy for the skin, hair, and eyesight, as well as being high in Vitamin C, Vitamin A, potassium, and magnesium. It is also thought to boost immunity and improve digestion. In an Instagram post, nutritionist Rujuta Diwekar addressed the different myths and truths surrounding the fruit. She posted a photo of fresh custard apples in a basket and talked about the “fears” and “facts” around the fruit.

Myths surrounding the custard apple debunked!
If you have diabetes, stay away from it.

According to Rujuta, it is a frequent misconception that persons with diabetes should avoid Sitaphal. The fruit, on the other hand, has a low glycemic index. Diabetics should also consume local and seasonal fruits.

If you’re overweight, stay away.

People who have gained weight are afraid of eating Sitaphal because they believe it would hurt their bodies. Sitaphal, on the other hand, is a strong source of Vitamin B complex, particularly Vitamin B6, and even helps to reduce bloating, according to Rujuta.

If you have a cardiac condition, stay away from it.

This is usually another Sitaphal-related worry. Rujuta, on the other hand, claimed that this fruit was abundant in minerals like manganese and Vitamin C and that it has anti-aging properties for the heart and circulatory system.

If you have PCOD, stay away from it.

Sitaphal is thought to be harmful to women who suffer from PCOD. Rujuta, on the other hand, claimed that Sitaphal was a good source of iron and that it helped with fatigue, irritation, and enhanced fertility.

Rujuta Diwekar has long advocated for the intake of fruits such as Sitaphal. She previously said that fruits like this assisted in the healing of ulcers and the prevention of acidity. She also mentioned that Sitaphal’s iron content was beneficial to women. She claimed that this fruit increased hemoglobin levels and had bioactive compounds that were anti-obesogenic, anti-diabetic, and anti-cancer.

Here are some more reasons to use this fruit in your winter diet:

Sitaphal is high in micronutrients that are beneficial to your skin. This could be beneficial to folks who suffer from skin problems in the winter. It contains Vitamin A, which is helpful for the eyes and helps the brain work properly. Sitaphal is high in fiber, which is helpful for the body, and it can also help patients with high blood pressure.

Don’t forget to include Sitaphal the next time you’re choosing seasonal fruits.

Disclaimer: This content, including advice, is intended to provide only general information. It is not a substitute for professional medical advice. For more information, always visit a professional or your personal doctor. This information is not the responsibility of Editor99.

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