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Remedies for Reduce Eye Strain While Working from Home

Reduce Eye Strain

People have been forced to work from home due to an extraordinary catastrophe in the form of a pandemic. Work from home sounded like a welcome respite from the typical 9-5, but it came with its own set of obstacles. Work from home did not prove to be the relaxation that it was supposed to be, due to the extended working hours caused by the lack of a clear line between personal and professional life.

According to the CMR survey, Indians’ average screen time has climbed by 25%. In addition, 23% of respondents said their eyesight has deteriorated as a result of working longer hours.

Ayurveda is an ancient Indian science that focuses on restoring balance and healing the whole body.

Ritika Krit, Founder, Kamree, has given some key Ayurvedic herbs and techniques that people can employ in their daily life to reduce eye strain caused by electronics.

Icing or Sheeta Satmya: Icing, also known as Sheeta Satmya, is a condition in which the eyes become hot and the eyelids become dull and fatigued as a result of prolonged usage of electronics. Soak cotton balls in chilled milk or rose water and apply them to your eyes for a few minutes to counteract the effects of overwork. The workout will provide much-needed eye relief.

Palm Exercise: Palming, also known as palm exercise, is an old Ayurvedic method for massaging and relaxing the eyes. In a cupping gesture, rub your arms together for 10 seconds and place it over your closed eyelids. Avoid putting pressure on your eyes. Repeat the procedures 2-3 times while slowly inhaling and exhaling. The Ayurvedic exercise is wonderful for your eyes and also for getting a good night’s sleep.

Mudras: Mudras are basic hand gestures that are always considered a healing method. The majority of Mudras for enhanced vision can be performed while lying down and breathing normally. Diverse Mudras have different impacts on the body, and when paired with a breathing exercise, they can help restore body equilibrium while strengthening and repairing all required sections holistically.

Prana Mudra is one of the most common Mudras. Keep your spine erect and your body relaxed while practising Prana Mudra with open palms on your lap. For 15 minutes, connect the tip of your pinky finger to the tip of your thumb and breathe normally. The Mudra will help you see clearly and soothe irritated eyes.

Herbs for stronger eye vision

Fennel –

Fennel is high in Vitamin A and C and helps to sharpen your vision. You can drink it as tea or use it to clean your eyes with fennel water, which is soothing to the eyes.

Triphala –

Triphala is made up of three fruits: Haritaki, Amla, and Bibhitaki. It balances the body’s energy and is high in antioxidants and Vitamin C, which helps to reverse the indications of inflammation and oxidative stress.

The Ginkgo Biloba –

Ginkgo Biloba (Ginkgo Biloba) is a kind of Ginkgo Biloba is a Chinese herb that is particularly beneficial in the treatment of deteriorating vision.

Calendula – 

Calendula, often known as “Pot Marigold,” is an anti-inflammatory, antiviral, and antibacterial herb that aids in the treatment of eye disorders such as redness, swelling, mild irritations, and infections.

Almonds – 

 A good source of Vitamin E, which stimulates the growth of healthy tissues and good vision, almonds are the most prevalent component in Indian households.

Lifestyle Changes

  • 3-5 times a day, splash water on active facial nerves and arteries.
  • During meals, take a break from electronics.
  • Maintain a cool demeanour since anger and irritation cause the flow of blood to increase, enlarge the pupils, and create eye strain. Pranayama can also help you find more tranquilly in your daily life.
  • Showering with hot water might induce an imbalance of fire elements in the body. Instead, whenever possible, use lukewarm water.
  • When using electronics, wear protective spectacles to avoid direct contact with blue light.
  • In a dark room, avoid reading or using electronics.
  • It’s best not to massage your eyes too hard.

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Caring Your Youth Health

youth health

No good parent fails to protect their children or youth life. To avoid unwanted expenses in the future it is a must for parents to ensure their children’s lives with insurance policy. A wise parent never postpones the future plans of their children, also to take their insurance against health. Youthcare health plan is such a good plan or policy for those parents. Generally, policy for youth is very less when compared to other policies like health insurance for adults. But it is very important to choose a policy plan for youth than adults because youth are our future leaders.


The main hindrance in taking policy for youth is money but people may choose the best company that is available with the best policy which can be affordable for middle-class people. Not immediately, but people who hold or are insured with such policy will enjoy the benefits in the future.


OPD medicines

Not all health care coverage plans don’t offer inclusion for short-term office (OPD) medicines. Consequently, it is savvy to purchase a total protection plan for OPD treatment inclusion that will assist with decreasing costs essentially.

Inclusion for eye and dental medicines

A fundamental health care coverage strategy doesn’t give inclusion to the eye and dental medicines which brings about a few issues. Simultaneously, purchasing a thorough health care coverage strategy empowers an individual to get inclusion for them effortlessly.

Inclusion for trend setting innovation medicines

A complete health care coverage plan offers inclusion for trendsetting innovation operations when a policyholder experiences malignancy, coronary illness, and so on

Expenses incurred:

Every policyholder can be indemnified for the expenses incurred in the hospital if he or she is hospitalized for at least a day and there will be complete coverage up to their sum insured.

No Claim Bonus:

The no-claim bonus method will help the policyholders to get extra coverage and discounts or benefits during their renewal process.

100% Recovery:

For accidental damages or illness or disabilities, the management provides full coverage as like accidental death up to the sum insured.

Restrictions Free:

Apart from other agencies or insurance companies, there is less restriction here against the age which consequently provides the policyholder peace of mind.

Individual mishap inclusion

Purchasing exhaustive health care coverage permits policyholders to get individual mishap inclusion. It gives ways of getting 100% total guaranteed sum for unplanned passing and up to 100 % total protection for extremely durable all-out inabilities brought about by my wounds.


A total medical coverage plan covers childcare costs for medical procedures and systems that require within 24 hours of hospitalization. A policyholder can guarantee expenses rapidly which will assist with diminishing the monetary weight.

Details of a plan:

Sum insuredis the choice of policy buyers like a sum of three lakhs, five lakhs, seven lakhs, ten lakhs, and twenty-five lakhs on annual basis. Tenure is for 1,2 or 3 years and an annual health checkup is also available.


  • Wide range of sum insured ranges from Rs 3 lakh to Rs 25 lakh available on an individual and family floater basis
  • 10 % Renewal Discount after 40 years of age
  • Unlimited recharge even for related illness
  • No claim bonus for every claim-free year
  • Inflation-proof coverage
  • Protection against personal accident coverage for the primary insured member
  • Coverage for OPD expenses including doctor consultation and dental & ophthalmic consultations per year that reduce the extra financial burden
  • New aged benefits include unlimited e-consultation with General Physicians and Earn & Burn Reward Program to utilize your rewards point.
  • Access to health portal offers doctor on chat, healthy tips reminder, and Digi locker for medical records.
  • Optional cover available for maternity coverage
  • The cashless treatment facility in 8350+ network hospitals
  • Annual health checkup for all the insured members once in a policy year
  • Alternative treatments cover including AYUSH to quicken your recovery


Every person has to be conscious to buy the best platform best company at the cheapest price when it comes to a policy of insurance for their youth children. Buying a health care plans must be done at the right place where it is good and reasonable in cost, also preferring good policies and terms are considered to be knowledgeable buying.

Buying a youth care plan with the benefit of OPD coverage, no claim process, full accidental cover, etc are some of the important things to be checked.

Since our technology and food and culture have changed in recent years it is always good to have a health care plan for youth. And it is much better if it is Care Insurance because it is the place where anyone can buy plans for youth. So, make a plan for the future.

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Top Yoga Exercises for Old People [Step-by-Step Guide]

Yoga Exercises

Fitness ambitions do not have to be abandoned as you become older. Old age may limit body movement to some extent due to weakening muscles and bones. Physical activity, on the other hand, can aid improve mobility in old age to some level. Exercise can assist keep numerous health difficulties such as cardiovascular illnesses at bay, in addition to enhancing bone and muscular health. Yoga is a well-known form of exercise that is practised in many regions of the world. It has the ability to relax the body, soothe the mind, and increase energy levels. It can also help you stay on track with your exercise goals.

Yoga for senior citizens

Here are some yoga exercises that can assist the elderly maintain their health:

1. Badhakonasana

The butterfly position is another name for this yoga practise. This exercise can be completed in the following manner:

  • Sit with your legs folded in a comfortable position.
  • Bring your feet together so that their soles are aligned and touching.
  • Straighten your back and hold your feet with your hands.
  • Hold the pose while relaxing your body.

2. Katichakrasana

Standing spinal twist stance is another name for this yoga practise. This exercise can be completed in the following manner:

  • Stand with your feet shoulder-width apart and your legs shoulder-length apart.
  • Extend your arms in front of you.
  • Maintain a straight spine, twist your torso, and glance back.
  • Put one hand on your opposite shoulder and the other behind your back as if embracing the body while doing this.
  • For each side, repeat the steps.

3. Bhujangasana

The cobra stance is another name for this yoga. This exercise can be completed in the following manner:

  • Lie completely flat on your stomach.
  • Place your palms beneath your shoulders and relax.
  • Slowly raise your chest until it is arched forward.
  • Relax your shoulders and regulate your breathing.
  • Return your body to its original position.
  • At least 5 times, repeat the steps.

4. Shavasana

The corpse pose is another name for this yoga practise. This exercise can be completed in the following manner:

  • Place yourself on a yoga mat.
  • Relax your body and keep your breathing in check.
  • From your head to your toes, concentrate on each aspect of your body.
  • Allow the power of yoga to work on your body by lying peacefully in this position for at least 5 minutes.

5. Virabhadrasana

The warrior position is another name for this yoga. This exercise can be completed in the following manner:

  • Standing with your legs apart is a good idea.
  • At a 90-degree angle from the floor, stretch one leg backwards and the other forward.
  • Make sure you’re in a lunge-style position.
  • Extend your arms outward and maintain the stance.
  • Return to your starting position and repeat the step on the opposite side.

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COVID Case in Your House, What do You do?

Covid (1)

With COVID-19 still present at high levels in the United States and millions of people staying indoors throughout the cooler fall and winter months, scientists say knowing what to do if the virus enters your home is critical.

You can be caring for yourself or loved ones while also attempting to safeguard people around you. But how do you do it, especially if you live in a small space?

What are the recommendations for vaccinated people, who, while better protected against the virus, are nonetheless vulnerable to outbreak infections?

Because of the risk to people with whom they live, experts say it’s vital to isolate those with the virus at home.

Dr. Jennifer Ashton, ABC News’ top medical correspondent, said, “Data does support the fact that household contacts are at higher risk.”

Anyone who has signs of COVID-19, such as fever, cough, or shortness of breath, should be checked with a fast test or a PCR test.

If the test comes back positive, here are six things to keep in mind when attempting to stay safe in a public setting.

1. Create as much space as possible

Although maintaining space between family members can be challenging, there are methods that people can take to reduce the risk as much as possible.

“In an ideal world, [the individual with COVID-19] would have their own bedroom and bathroom,” says Dr. Simone Wildes of South Shore Health, an infectious diseases specialist.

If that isn’t possible, the sick individual should “isolate themselves as much as possible.” The goal is to reduce contact between people in the house as much as possible, to avoid sharing objects, to wash hands frequently, and to keep high-touch surfaces clean.

2. Improve the home’s ventilation

Another important aspect of risk reduction is ventilation.

“If at all feasible,” Ashton advised, “improve ventilation in the house or apartment.” If the weather permits, open the windows as much as possible.

With temperatures in some areas already decreasing, even a gap in the window, according to Wildes, would be beneficial.

The Centers for Disease Control and Prevention (CDC) recommends filtering the air in your home either with a central system or by utilising a portable high-efficiency particulate air cleaner. The CDC also suggests that fans be pointed outside to exhaust viral particles.

3. Everyone who can should mask up

According to the CDC, everyone who is capable, especially the person who tested positive, should wear a mask.

Individuals who test positive, even toddlers, are “actively infectious,” according to Ashton, and “may transfer this virus with just simple breathing and talking.” The CDC considers someone infectious if they haven’t had a fever in at least 24 hours and haven’t taken any fever-reducing drugs like acetaminophen or ibuprofen.

Masks with two or more layers of permeable fabric, that completely cover your nose and mouth, fit well on your face, and have a wire over the nose that stops air from seeping out the top are recommended by the CDC. Masks for children should be correctly fitted and not worn by children under the age of two. For certain people with disabilities, there are other exclusions.

4. If possible, designate one person as the caretaker

Any sick individual, but especially a sick child, will require assistance to overcome their illness.

Wildes recommends that one of the parents or guardians be appointed as the caretaker in a two-parent or guardian household to restrict exposure as much as possible. This person should ideally be immunised. This includes giving them over-the-counter pain relievers and making sure they’re getting enough fluids.

When caring for someone who has COVID-19, it’s critical to keep an eye out for warning signals that the condition is progressing. These include difficulty breathing, new perplexity, inability to stay awake or wake up from sleep, or a change in lip, fingernail, or skin colour to pale, grey, or blue.

5. When to quarantine

If you’ve been exposed to a virus, you’ll need to quarantine yourself from the rest of the population. Experts believe it will be determined by vaccination status.

“I believe the most critical factor is immunisation status,” Wildes added. “You would not need to quarantine if you are vaccinated, but you should watch for symptoms if you are not.”

If someone in your home has COVID-19, the last time they were exposed was when they were no longer considered contagious and no longer isolated. Even if you are asymptomatic, the CDC recommends being tested five to seven days after your last exposure for fully vaccinated people.

The CDC recommends quarantining unvaccinated people for 10 days after their last test or symptom, or seven days if they have a negative COVID-19 test but no symptoms.

6. Vaccinate yourself

Finally, the best way to avoid additional illnesses within a household is to ensure that all members who are eligible are vaccinated.

“The best approach to protect ourselves and people around us is still vaccination,” Ashton added. Unvaccinated people are six times more likely to test positive for HIV and more than 11 times more likely to die than those who have been vaccinated, according to the CDC.

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Superfoods can Give You Boost of Energy at Winter


It may be difficult to comprehend how we are already in November and only one month away from the start of a new year. The cool breeze, on the other hand, serves as a powerful reminder to prepare for November and the upcoming winter season. Winter brings with it several unique dishes, in addition to the cold weather. Some of these foods are legitimately considered superfoods and should be included in one’s diet. Seasonal fruits and vegetables have their own set of advantages. Some advantages can be found here.

Winter superfoods

Superfoods are foods that assist the body get the nutrients it needs while having little or no negative side effects. Here’s a list of winter-only superfoods you should include in your diet:

1. Ginger:

Ginger, also known as adrak, is a popular spice in India and around the world. In many Indian households, drinking a strong adrak wali chai (ginger tea) is nearly a regular winter habit. Aside from its flavor-enhancing properties, ginger has a slew of health benefits and should be on everyone’s winter grocery list. It has anti-inflammatory and antibacterial characteristics that can assist with sore throats, viral infections, congestion, and other winter-related ailments.

2. Honey:

Honey is well known for its anti-inflammatory and antibacterial qualities. But did you know that honey can be a useful element throughout the winter months? Honey, also called as shehed, can be used in a variety of ways during the winter months. Treating a sore throat, hydrating dry skin and chapped lips, increasing immunity, and more uses are possible.

3. Cinnamon:

Cinnamon, also known as dal cheeni, is a powerful antidote to the winter blues. Treat your sore throat, enhance your digestive health, and warm your body with a steaming cup of tea with a dash of cinnamon.

4. Citrus fruits: 

Fresh juicy and delicious citrus fruits such as oranges, tangerines, grapefruit, and lime are abundant during the winter months. These high-in-vitamin-C fruits can be great winter superfoods. Vitamin C can help enhance immunity, the water content can assist keep the body hydrated, and fibre can aid improve digestion, to name a few benefits.

5. Peas:

Peas, also known as matar, are readily available during the winter months. It is wonderful winter food since they are high in fibre, minerals, antioxidants, and other nutrients. Overeating peas, on the other hand, can induce gas, bloating, and other digestive issues.

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Pfizer to Seek U.S. Nod for Covid Pill after Strong Results

Pfizer Covid-19 Pill
Photo Credit: https://www.axios.com/

Pfizer Inc. claimed that its Covid-19 pill reduced hospitalizations and fatalities in high-risk patients by 89 percent, a finding that could change how coronavirus sickness is handled and the pandemic’s trajectory.

The company said in a statement on Friday (November 05, 2021) that it was no longer enrolling new patients in a clinical trial of the medication “because of the overwhelming efficacy” and that it planned to submit the results to US regulatory authorities for emergency approval as soon as feasible.

As a result of the findings, two intriguing possibilities for treating Covid-19 patients early in the disease’s course have emerged. Merck & Co. and partner Ridgeback Biotherapeutics LP submitted its experimental pill to regulators last month after research showed it cut the risk of serious illness or death in patients with mild-to-moderate Covid-19 by half.

Pfizer shares rose 7% in premarket trade in the United States, while Merck slid 4%.

So long as it’s widely available, a pill that can be taken at home at the first hint of symptoms is a critical weapon for taming the Covid-19 epidemic globally. According to a Pfizer representative, submissions to other regulatory authorities will follow the U.S. file.

When begun within three days or five days of symptom onset, five days of treatment with Pfizer’s medication drastically lowered the likelihood of hospitalization in a trial of 1,219 unvaccinated individuals, according to the company. Paxlovid is a medication that attaches to a protease enzyme and prevents the virus from reproducing. Some HIV medications function in a similar way.

Overall, only 0.8 percent of persons who began treatment within three days after being ill ended up in the hospital, with no one dying, but 7% of people who received a placebo during that time period were hospitalized or died. When the medicine was started within five days of the onset of symptoms, the effects were similar. According to Pfizer, the outcome, which hasn’t been published in a medical publication, was statistically significant.

Acute Deficit

Covid’s current therapy options aren’t optimal. Monoclonal antibodies from businesses like Regeneron Pharmaceuticals Inc. and Eli Lilly & Co. minimize hospitalizations, but the infusions are difficult to make and must be given in a doctor’s office, putting further burden on healthcare systems.

Other drugs, like Gilead Sciences Inc.’s remdesivir, are used to treat people who are already in the hospital and are much sicker. Dexamethasone, a low-cost steroid that is very effective, is normally only administered to patients who are terminally ill.

Merck has already agreed to allow generic drugmakers to apply for licenses to make its medication for more than 100 low- and middle-income countries, even before it has been approved in the United States. After a quick examination, the United Kingdom’s drug regulators were the first in the world to approve Merck’s medication on Thursday.

Pfizer’s tablet, which works on a different mechanism, now appears to be much more effective in high-risk individuals. Independent observers called the experiment off early due to the magnitude of the effect.

“We are ecstatic that we were able to see such great efficacy in this study.” “It has huge ramifications for patients all throughout the world,” Annaliesa Anderson, chief scientific officer for Pfizer’s hospital’s business segment, which includes antiviral research, said.

Pfizer is also investigating the medicine in standard-risk individuals, a study that included some vaccinated persons who had breakthrough infections, in addition to the current trial in high-risk patients.

In a third major study, Pfizer is looking into whether the drug may be used as prophylactic therapy for those who live with someone who has Covid-19, which would mean taking the drug to avoid contracting the virus.

Molecule from the Past

Pfizer researchers in the United States and the United Kingdom created the pill internally. During the early pandemic shutdowns, the scientists agreed to return to their labs in an effort to manufacture anti-Covid tablets as quickly as possible, according to Anderson. She claimed that company researchers “worked around the clock to design this chemical” in a short amount of time.

They dug up an old experimental antiviral medicine developed by Pfizer during the original SARS outbreak, which was caused by a coronavirus relative to Covid-19 and killed over 800 individuals starting in late 2002. The old medication had to be given intravenously. However, by July of last year, Pfizer researchers had altered the original molecule and created a new chemical that was highly effective in the test tube against Covid-19 and other coronaviruses — and could be taken as a pill.

The Pfizer medicine works by inhibiting a key enzyme required for the Covid-19 virus to proliferate. It’s given twice a day for five days and combined with ritonavir, a second drug that helps the Pfizer chemical stay in the bloodstream longer.

During the pandemic, Pfizer announced it planned to provide the antiviral medication at a tiered price. According to the report, higher- and upper-middle-income countries will pay more than lower-income countries. The pharmaceutical company did not specify how much it would charge.

Pfizer intends to generate more than 180,000 packets of the medicine by the end of this year, and at least 50 million packs by the end of 2022, with 21 million produced in the first half of the year, according to a company representative.

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UK Authorizes Merck Antiviral Covid Pill

Merck antiviral Covid Pill

The United Kingdom has become the first country in the world to suggest molnupiravir, an antiviral tablet created jointly by Merck & Co Inc and Ridgeback Biotherapeutics.

The approval marks the first for an oral antiviral treatment for Covid-19, as well as the first for a community-wide coronavirus illness medication.

“We’re now working across government and the NHS to get this medication to patients as soon as possible,” UK vaccinations minister Maggie Throup told parliament.

Molnupiravir has been suggested by the Medicines and Healthcare Products Regulatory Agency (MHRA) for persons who have mild to moderate Covid-19 and at least one risk factor for severe illness, such as obesity, diabetes in old age, or heart disease.

According to the agency, it will be given as soon as possible after a positive Covid-19 test and within five days of the commencement of symptoms of the viral disease, citing clinical data. It is recommended that you take it twice a day for five days.

The medicine would be given to individuals with a higher risk of complications, according to Professor Stephen Powis, national medical director of the National Health Service (NHS) in England. Powis noted that if the programme is clinically and cost-effective in lowering hospitalizations and deaths, it would be expanded.

The antiviral medication, dubbed Lagevrio in the United Kingdom, targets an enzyme that the coronavirus, which causes Covid-19, uses to renew itself, causing flaws in its genetic code that impede the virus’s capacity to proliferate and take over human cells. Because of this genetic activity, several independent scientists have questioned whether the medicine could trigger mutations that lead to birth abnormalities or tumours.

According to Merck, viral sequencing has indicated that molnupiravir is effective against all coronavirus variations, including the more-infectious Delta, which is responsible for the current worldwide spike in hospitalizations and deaths. The business hasn’t spoken much about molnupiravir’s adverse effects, although it did say that the rates of those issues were comparable between individuals who got the treatment and those who got dummy tablets.

In September, Merck released preliminary results suggesting that its medicine reduced hospitalizations and fatalities in patients with early Covid-19 symptoms by half. The findings, however, have yet to be peer evaluated or published in a scholarly publication.

On November 30, US experts will convene to assess the drug’s safety and efficacy data and decide on whether or not molnupiravir should be approved.

Pfizer and Roche are also vying to make Covid-19 antiviral pills that are simple to take.

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US Officially Recommends Pfizer COVID-19 Vaccine for Children Aged 5-11

Pfizer Vaccine

Following a thorough evaluation and approval procedure by the US Food and Drug Administration (FDA), the Centers for Disease Control (CDC) publicly approved the Pfizer COVID-19 vaccine for children aged 5 to 11 on Tuesday (November 3, 2021).

“The CDC has formally recommended the Pfizer COVID-19 vaccine for children aged 5 to 11 years old, following a thorough FDA evaluation and approval procedure. This is good news, and it’s a big step forward for our country in the fight against the virus “US Vice President Joe Biden sent out a tweet.

“It will allow parents to stop worrying about their children for months, and it will minimize the amount to which children spread the illness to others,” the White House said in a statement.

The Biden administration has been working hard for several weeks to be ready for this moment.

“We are prepared to take action. We’ve already secured adequate vaccination supplies for every child in the United States, and we started packing and sending millions of pediatric vaccine doses over the weekend. These doses, which are intended specifically for these younger children, have begun to arrive in thousands of sites around the country “Read the statement carefully.

The initiative will build up over the next few days and be completely operational by November 8th. Parents will be able to get their children vaccinated in tens of thousands of pharmacies, pediatricians’ offices, schools, and other locations.

“We can be confident that immunizations for children will be available, easy, and convenient because of the foundation we’ve laid,” the statement continued.

More than 78 percent of Americans aged 12 and above, including millions of teenagers, have had at least one vaccination, and the immunizations have proven to be extremely safe and effective.

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Orange Juice Helps Fight Inflammation, Oxidative Stress: Study

Orange Juice
Photo Credit: Pixabay

According to a new study, 100% orange juice has the potential to assist people to battle inflammation and oxidative stress. The research findings were published in the journal. Advances in Nutrition.’ Despite its limitations, the study found that drinking 100% orange juice decreases interleukin 6, a well-known marker of inflammation, in both healthy and high-risk persons.

Two other inflammatory and oxidative stress markers were also decreased, but the results were not statistically significant. The findings of this study, which was funded by an unrestricted grant from the Florida Department of Citrus, are consistent with a previously published FDOC-funded review that found that hesperidin, the primary bioactive compound found in oranges and 100% orange juice, has anti-inflammatory and anti-oxidant properties.

Chronic inflammation may play a role in the development or progression of certain chronic diseases, such as heart disease and diabetes. “We know that 100% orange juice has a variety of nutrients, such as vitamin C, as well as helpful bioactive chemicals that have the ability to lower inflammation and oxidative stress,” Gail Rampersaud, a registered dietitian with the Florida Department of Citrus, stated.

“According to this analysis, several researchers have found benefits from 100% orange juice, but additional data and big, well-designed studies are needed to draw more clear results. This study will be especially useful as we and others plan future orange juice research “Rampersaud added.

The study looked at research that looked at 100 percent orange juice and inflammation and oxidative stress indicators. The Think Healthy Group and experts from Tufts University and George Mason University collaborated on the study.

A qualitative scoping review of 21 studies with a total of 307 healthy adults and 327 adults at risk for disease; a systematic review of a subset of 16 studies that measured the six most commonly reported biomarkers related to inflammation and oxidative stress in the body; and a meta-analysis of 10 studies with sufficient data.

The researchers also looked at the papers’ overall quality and potential bias. According to the broad scope and systematic reviews, 100% orange juice had either favorable or null (no detrimental) effects on oxidative stress and inflammation.

The researchers emphasized that because the studies had a limited number of participants, a poor level of evidence, and a moderate risk of bias, the conclusions should be regarded with caution.

Obesity, Diabetes are Driving Causes behind Silent Pandemic of Fatty Liver Disease: Study


Obesity and diabetes are the main drivers of the silent pandemic of fatty liver disease, according to a new study.

According to a study, people with extensive liver scarring caused by obesity, diabetes, and other diseases die of liver disease. To analyze their outcomes, researchers from Virginia Commonwealth University tracked over 1,700 patients for a median of four years, with some staying for as long as ten years.

Patients with severe fibrosis are more likely to die, according to the researchers, especially after gastrointestinal hemorrhaging or fluid accumulation in the abdomen, as well as increasing impairment of brain function due to liver illness. The findings, which were published in the New England Journal of Medicine, indicated that persons with severely scarred livers are the ones who are most likely to die.

“This is the first clear picture of genuine rates of outcomes in patients with (non-alcoholic fatty liver disease),” said Arun Sanyal, a VCU Health liver disease specialist. “Moreover, the study backs up the American Diabetes Association’s new guidelines to begin screening for liver disease in order to make the screening more mainstream,” he added.

Many people believe that liver damage is caused solely by excessive alcohol usage. Non-alcoholic fatty liver disease, a disorder in which excess fat is deposited in the liver and is more directly associated with obesity and diabetes than alcohol usage, affects a quarter of adults globally. The majority of people are unaware that they have non-alcoholic fatty liver disease or are at high risk of developing it.

If left untreated, the condition can progress to an advanced stage, in which fat deposition in the liver causes inflammation, scarring (fibrosis), and full-blown cirrhosis, which irreversibly damages the liver. Patients are usually diagnosed after their condition has progressed to the point when a transplant is the only choice.

“In the past, many primary care physicians and diabetes specialists believed that because the disease’s roots are in insulin resistance, treating diabetes would solve the problem,” Sanyal said.

“And what this demonstrates is that people with severe fibrosis are dying of liver disease, even in an obese, diabetic society. Simply treating diabetes will not suffice “Added he.