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COVID New Rules in China: No Kissing Hugging or Sleeping Together is Allowed

China has Reportedly Toughened the Covid Guidelines
Photo Credit: The Economic Times

China’s Covid standards have apparently been tightened to the point where people are having difficulty following them.

According to reports, Shanghai, the country’s financial capital, has been placed under a state of emergency, with citizens facing a terrible situation. The country has gone one step further in attempting to contain the spread by publishing what appear to be some strange new guidelines for Shanghai residents.

During the lockdown, residents of the city have gone to Twitter to complain about the country’s bizarre restrictions. Locals are seen protesting the lack of supplies and singing from their balconies in videos showing Covid notifications being delivered by drones in the sky.

Although drones throughout the country are making alerts that inhabitants should not sing from balconies. “Control the soul’s desire for freedom and do not open the window to sing,” the message says. This type of activity has the potential to spread the epidemic.”

Not only that, but another video of healthcare personnel urging people not to sleep together, kiss, or even hold each other has surfaced on the internet. “From tonight, couples should sleep alone, don’t kiss, the embrace is not permitted, and eat separately,” the healthcare personnel said in the video. Thank you for your corporation.”

How Walnut and Flax Seeds Keep Your Heart Healthy

Walnuts and flax seeds
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Walnuts and flax seeds are two of the most nutrient-dense foods to add to one’s diet. Walnuts are high in alpha-linolenic acid, a type of Omega-3 fatty acid found in plants.

Walnuts assist to keep cholesterol levels in check and lower blood pressure, both of which are major risk factors for heart disease.

Flax seeds, on the other hand, are high in Omega 3 fatty acids and can assist to lower artery inflammation. It also lowers the risk of heart disorders such as strokes and heart attacks.

Let’s learn more about Walnuts and Flax seeds.

Flax seeds protect the heart by preventing platelets from clumping together, which causes artery hardening.

Flax seeds are a natural pain reliever.

Flax seeds aid in the unclogging of congested blood arteries.

When it comes to the health of arteries, cholesterol is a critical issue. Flax seeds aid in the reduction of high blood pressure, the clearing of clogged coronaries, the reduction of high blood cholesterol, and the increase of good HDL cholesterol.

Flax seeds help to prevent blood clots from forming in arteries, lowering the risk of strokes and heart attacks. Flax seeds contain omega 3 fatty acids, which improve the mechanical and electrical stability of the heart and protect it from irregular heartbeats.


Walnuts can aid to increase the health of the artery lining.

They reduce inflammation, which is connected to heart disease.

Walnuts help to lower the chance of blood clots, which can cause a heart attack.

Walnuts promote arterial wall health by making them more flexible and less prone to blood clots that can obstruct blood flow.

One can simply get rid of heart-related ailments by eating these two items on a daily basis.

Who Needs Second COVID Booster? Know Here

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Many Americans can now get a second COVID-19 booster, but it’s difficult to know who needs it right now and who can wait. Extra Pfizer or Moderna injections have been approved by the Food and Drug Administration for persons 50 and older, as well as some younger people with extremely impaired immune systems. It’s an attempt to stay ahead of the next coronavirus outbreak.

Because the number of COVID-19 cases in the United States is low, it’s easy to dismiss demands for another dosage — or for people who haven’t been vaccinated or boosted to do so, according to Dr. Erica Johnson, an infectious disease specialist with the American Board of Internal Medicine.

If you’re on the fence, take advantage of the downtime to chat to your doctor about how protected you are — and need to be, reports AP.

Who can Receive a Second Booster? 

Anyone over the age of 50 can get the booster shot as long as it’s been at least four months since their last vaccine. Patients with highly weakened immune systems, such as organ transplant recipients, as young as 12 years old, can also benefit.

Adults can pick between the Pfizer and Moderna vaccines for their extra injection, while children can only get the Pfizer vaccine.

What about the Johnson & Johnson Fans? 

Adults who had J&J’s single-dose vaccine were already eligible for a booster of any type, but the CDC recommends that only a small percentage of them obtain another.

A new study indicated that having a second Moderna or Pfizer shot was better than obtaining a second J&J dose. As a result, anyone who has received a second J&J shot should choose for a Moderna or Pfizer dose.

If they’ve already had one of those boosters, only those who fit the most recent criteria — age or a weak immune system — are eligible for another, according to the CDC.

What Inspired the Change?

Vaccines still provide excellent protection against serious disease and death, but their efficacy against minor infections begins to fade months later. The vaccines also don’t perform as well as they did earlier in the pandemic against new varieties like the super-contagious omicron mutant.

That’s why everyone aged 12 and up, regardless of health, has been advised to obtain a first booster to give themselves the best chance of fending against omicron. Only roughly half of the people who are eligible have done so.

Officials are concerned that the United States will be next, as an omicron sibling has caused outbreaks in other nations, spurring attempts to provide extra protection to the most vulnerable.

What do We Know about Another Booster?

Many experts believe it is restricted, therefore public health professionals must rely on their best judgment.

According to a recent CDC research, two Pfizer or Moderna doses with a booster were 94 percent effective in preventing death or the need for a ventilator during the US omicron wave. Immunocompromised patients exhibited the lowest level of protection (74 percent), despite the fact that majority hadn’t received the necessary third dose.

During the omicron spike, Israel began offering adults aged 60 and up a second booster. According to preliminary findings published online last week, those who chose another booster had fewer deaths than those who skipped the fourth dose.

Because chronic conditions such as heart disease and diabetes grow more widespread as individuals get older, the FDA chose to put the age limit at 50 instead of 60. This makes people more vulnerable to COVID-19.

Is a Second Booster Really Necessary?

An extra shot is a possibility, according to the CDC, but those most vulnerable to severe disease, such as adults 65 and older and people in their 50s with several health conditions, are the most likely to benefit.

When Should I Purchase it?

Experts disagree yet again, partially because it’s unclear how long any additional advantage will remain.

Johnson, who handles patients at Johns Hopkins Bayview Medical Center in Baltimore, said, “We can never really time when the next wave is coming, or when someone might get infected.” “To be as prepared as possible, I believe everyone should keep their immunizations up to date as much as possible.”

Older persons and the immune-compromised may benefit from a second dosage today, but “there’s less urgency in an otherwise healthy person,” according to University of Pennsylvania immunologist E. John Wherry.

Wherry, 50, said he’s healthy enough to wait until the fall to see whether cases climb enough to warrant another booster. This is because allowing the immune reaction to mature and strengthen between vaccines allows the immunological response to mature and strengthen.

What Pets Can Teach Us about Mindfulness

Women with Dog
Photo is taken from Internet

I wake up some mornings and am about to turn over to check my phone when I notice that my dog, Meerie, is precisely curled into the crook of my thighs. Her rib cage rises and falls as she snores lightly. As a result, I wait. I sense her warmth, hear her breath, and realize how at ease I am. I’m no longer asleep, but it’s OK to just be comfortable and still.

Being with pets can help with mindfulness in a variety of ways. Even observing animals, especially with the assistance of a therapist, can help us break free from our thoughts and into full awareness of the present moment.

“Interacting with an animal and enjoying each other’s company can be a mindfulness exercise,” says Andrea Beetz, a psychologist and inclusive education professor at the IU International University of Applied Sciences.

Beetz has investigated how dogs, cats, fish, birds, and horses help humans cope with stress. Interacting with animals has been shown to lower stress hormone cortisol levels, blood pressure, and heart rate. Physical contact or eye contact with a creature with whom you have formed a link — even birds! — might cause your brain to release oxytocin, the relaxing “cuddle” hormone.

Stress is reduced by oxytocin, which promotes emotions of well-being and empathy. Of course, oxytocin can also be obtained through human relationships. Animals, on the other hand, appear to induce calm and build trust in a more global, interspecies fashion, according to studies. Human pulse rates decreased lower when petting a dog than when conversing with friends, according to Beetz’s meta-analysis of animal-human interaction studies. Similarly, having a dog in an elderly home alleviated loneliness more effectively than simply having other people around.

It is necessary for people to learn it. This is something that all animals do naturally.

Bringing your pet back to the present can happen in a number of ways. Perhaps you’re out walking your dog, listening to your cat purr, watching your goldfish swim, or watching your hamster go around in its wheel. Walking, paying attention to repetitious sound and motion, and enjoying nature are all recommended strategies to unleash mindful moments, and it’s no coincidence.

“Attention, intention, compassion, and awareness are the cornerstones of mindfulness,” Dr. Ann Berger, a National Institutes of Health researcher who teaches mindfulness to those suffering from pain, told the NIH’s News in Health email. “Animals bring all of those things to the table,” says the narrator. It’s something that people have to get used to. This is something that animals do naturally.”

Of course, many of the advantages of being around animals are contingent on the animal being calm and well-behaved. Having a dog with behavioral issues might make it more difficult to practice mindfulness since it adds more stressors to your life. In a recent episode of the popular dog-training podcast Drinking from the Toilet, Grisha Stewart, a dog trainer who focuses on positive training methods, remarked, “It’s hard to get our baseline of calm when we have dogs with sensitivity.”

Even a difficult animal, though, provides an opportunity to develop mindfulness. Stewart explained, “Sometimes I’ll regulate my breathing so they [dogs] relax.” “If we learn to pay more attention to our breath, we’ll be able to pay more attention to our dogs and see what they really want.”

Beetz warns that we shouldn’t expect animals to transform us into mini-Buddhas on their own. “It is possible to naturally take up awareness from the example of an animal,” she explains. “However, humans nowadays are so preoccupied with so many technological devices, communication, and knowledge, that truly taking the time to be in the moment outside in nature or at home with their dogs is unfortunately not very possible,” Beetz added. “Most people require some kind of help to learn mindfulness.”

Meerie chooses a bright seat on the patio after breakfast on sunny days. She sits with her head held high, definitely paying attention but also appearing to be at ease. I can feel how warm her fur is if I come out to pet her. When I sit in the sun, I consider how frequently I grab for my phone or allow my mind to wander to whether I’m too hot or chilly, or whether I should be doing something constructive. Is there enough sunscreen on my body? Is this going to cause me wrinkles and spots? My thoughts are clearly on the future, and I am not appreciating the tranquility of the present.

Listen up: sunscreen is crucial. But sitting under the sun’s rays with a mild mental focus on nothing, in particular, might be relaxing at times. That’s something Meerie has taught me. What can you learn today from your pet?

Information Credit: Mashable

World Down Syndrome Day 2022: Theme, Significance & What Is This Genetic Condition?

Girl With Down Syndrome
Photo: Collected

World Down Syndrome Day 2022: Between 3,000 and 5,000 children are born with this chromosome disorder every year around the world


World Down Syndrome Day is observed every year on March 21 as a global endeavor to raise awareness about the inherited illness. Down syndrome is characterized by the presence of one extra chromosome. The global incidence of Down Syndrome is estimated to be between 1 in 1,000 and 1 in 1,100 live births, according to the United Nations. Every year, between 3,000 and 5,000 babies are born with this chromosomal anomaly across the world. Although the cause of this sickness is unknown, it has always existed as part of the human experience.

A newborn is born with 46 chromosomes on average, according to the Centers for Disease Control and Prevention (CDC). The CDC explains that “babies with Down syndrome have an extra copy of one of these chromosomes, chromosome 21,” and that “trisomy” is the medical word for having an additional copy of a chromosome. As a result, Down Syndrome is also known as Trisomy 21. The baby’s body and brain grow differently as a result of the additional copy, causing mental and physical obstacles for the youngster.


In 2006, the inaugural World Down Syndrome Day was commemorated. The Brazilian Federation of Down Syndrome Associations then collaborated with Down Syndrome International and its members to launch a massive international awareness campaign. The United Nations General Assembly unanimously approved a resolution in November 2011 to commemorate World Down Syndrome Day every year. The next month, March 21, was designated as World Down Syndrome Day.

With effect from 2012, the United Nations General Assembly determined that World Down Syndrome Day will be marked on this day every year. Since then, every year on March 21, all member nations, international organizations, and civil society have held numerous activities to raise awareness about this issue.




This year’s theme for World Down Syndrome Day is “Inclusion Means.” It urges persons with Down syndrome to be included in all aspects of life and to not discriminate against them.




Down syndrome babies have an extra copy of a chromosome, which affects how their bodies and brains grow. People with this condition typically have a somewhat low IQ (intelligence quotient) and talk more slowly than other youngsters.


A child born with this genetic condition usually shows some of these common physical features:

— Face flattening, especially the bridge of the nose

— Upward-slanting almond-shaped eyes

— A slender neck

— Ears that are little

— A tongue that protrudes from the mouth

— Tiny white dots on the eye’s iris (colored region)

— Hands and feet are little.

— A single line across the hand’s palm (palmar crease)

— Small pinky fingers that curl toward the thumb on occasion

— Muscle atrophy or sagging jointsAs children and adults, they are shorter in stature.

Disclaimer: This content, including advice, is intended to give only general information. It is not a substitute for professional medical advice. For further information, always visit a professional or your personal doctor. This information is not the responsibility of EDITOR99.

‘Weight Reduction does not Enhance the Odds of Becoming Pregnant’

Pregnant Woman
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According to a new study, losing weight has no effect on fertility. The study’s findings were published in the peer-reviewed journal ‘PLOS Medicine.’

In a randomized trial of 379 obese women with unexplained infertility, extensive lifestyle adjustments that resulted in weight reduction had no greater chances of pregnancy and good deliveries than merely increased physical activity without losing weight.

“We’ve known for decades that obese women have a hard time getting pregnant,” said University of Virginia School of Medicine researcher Daniel J. Haisenleder, Ph.D., of the Center for Research in Reproduction.

“As a result, many doctors recommend losing weight before getting pregnant. However, few studies have compared a healthy lifestyle — that is, exercise — to exercise plus weight loss.”

The FIT-PLESE trial, which took place at nine academic medical centers throughout the country, split individuals into two groups: half-used meal replacements, drugs, and increased physical exercise to lose weight. Without attempting to reduce weight, the other half just increased their physical activity.

Both groups got three rounds of conventional infertility treatments after finishing the programs.

Women who participated in the weight-loss program lost an average of 7% of their body weight, whereas those who merely exercised maintained their weight.

However, there were no significant differences in the frequency of healthy deliveries between the two groups in the end.

Overall, 23 of the 188 women who finished the 16-week intense weight-loss program gave birth, whereas 29 of the 191 women who completed the exercise-only program did.

However, the ladies who finished the intense dietary regimen reaped health advantages.

They noticed a significant reduction in metabolic syndrome, a group of illnesses that raises the risk of serious health issues such as diabetes, stroke, and heart disease.

Based on their findings, Haisenleder and his colleagues conclude that the weight-loss program did not enhance fertility or birth outcomes in women when compared to merely exercising.

They cautioned that the health advantages of losing weight may not necessarily transfer into an improved chance of becoming pregnant.

“In these people, losing weight improved their metabolic health. Regrettably, the observed modifications did not boost fertility “According to Haisenleder.

“Infertility in this group is still a major health concern, and additional research will be needed to address the issue.”

Moderna Seeks FDA Authorization for a Second Booster Dose of its Coronavirus Vaccine for all Adults

Moderna COVID-19 Vaccine
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Moderna stated Thursday that it is seeking clearance for a fourth COVID-19 immunization shot, pending a request for emergency authorization usage from the Food and Drug Administration.

Moderna, a biotechnology firm, asked the Food and Drug Administration on Thursday to enable adults 18 and older to receive a second booster dose of the company’s mRNA vaccine, citing worries that the vaccinations’ immune protection wears off with time.

Pfizer and its German partner, BioNTech, applied for FDA approval for a second booster shot for those 65 and older earlier this week, but Moderna’s application is much broader.

The applications by the manufacturers of the two messenger RNA vaccines, which account for nearly all of the vaccinations distributed in the United States, are bound to exacerbate the dispute about the longevity of the coronavirus vaccines’ protection — a matter that has divided the scientific community.

Both Pfizer-BioNTech and Moderna have stated that their demands for a second booster dose are based in part on recent Israeli data showing lower vaccination efficacy during the omicron outbreak. Moderna is still undertaking clinical studies for an omicron-specific booster shot, which was initially reported by the New York Times.

Studies and real-world data demonstrate that booster protection against severe sickness and death lasts for several months but fades against infections.

In a recent interview, Anthony S. Fauci, director of the National Institute of Allergy and Infectious Diseases, said that data from the United States shows that protection against severe illness remains strong four to five months after a booster, though effectiveness drops slightly from 91 percent to 78 percent.

Moderna said in a statement on Thursday that it requested that the second booster shot be made available to all adults in order to offer the Centers for Disease Control and Prevention and clinicians greater freedom in determining whether individuals would benefit from a second dose of the vaccine.

The FDA’s decision might be made quickly if officials determine that the evidence is straightforward and does not require assessment by a panel of outside vaccine experts. After that, CDC advisers would weigh in on who should be eligible for a second booster shot, with the CDC director having the final say.

After receiving emergency use authorization in December 2020, the two-dose Moderna vaccine obtained full FDA approval for adults in January. In November, the FDA approved a booster shot of the messenger RNA vaccinations.

The business claimed in a statement that “real-world evidence continues to validate the effectiveness and excellent safety profile of the Moderna COVID-19 vaccine.”

WTO Applauds Covid-19 Vaccine Patent Waiver Idea

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After more than a year of gridlock, the World Trade Organization (WTO) hailed a provisional agreement to relinquish patent rights for Covid-19 vaccines, though drugmakers warned that the decision could jeopardize the industry’s ability to respond to future health crises.

According to Reuters, the US, the European Union, India, and South Africa agreed on essential parameters for a waiver on Tuesday.

It now needs the support of all 164 members of the World Trade Organization (WTO), which makes decisions by consensus, so a single country’s rejection may still derail the agreement.

“This is a significant step forward,” said WTO Director-General Ngozi Okonjo-Iweala after the deal was announced on Wednesday. “However, we aren’t quite there yet. We still have work to do to assure that the full WTO membership is behind us.”

If the deal is accepted, countries will be able to allow indigenous manufacturers to create vaccines without the permission of patent holders. However, only underdeveloped countries that account for less than 10% of worldwide Covid-19 shot exports in 2021 will be able to do so.

This appears to rule out China, but it does not appear to rule out India, which has restricted vaccine shipments for much of 2021.

The International Federation of Pharmaceutical Manufacturers and Associations (IFPMA), which represents global drugmakers, has expressed concern that the move could jeopardize their ability to respond to future crises.

“Biopharmaceutical businesses restate their position that weakening patents now, when it is widely understood that COVID-19 vaccine supply limits are no longer a problem,” stated IFPMA director general Thomas Cueni.

The suggestions, according to Cueni, are “political posturing that is at best a distraction, at worst creating uncertainty that will damage innovation’s ability to respond to current and future pandemic responses.”

He said that, thanks to collaboration within the legal patent protection system, the global pharmaceuticals industry was generating more than 1 billion vaccine doses per month, and that the focus should move from manufacturing to distribution in poorer countries.

Pfizer and BioNTech, Pfizer’s German vaccination partner, both declined to comment on the waiver program. In 2021 and 2022, the two have committed to providing 2 billion doses of their vaccine to low- and middle-income nations.

Another major COVID vaccine manufacturer, AstraZeneca, also declined to comment.

As supplies and donations have increased, COVAX, a global program to distribute vaccines to impoverished countries, has struggled to place more than 300 million doses this year. find out more

Poorer countries have faced obstacles such as a cold-chain shortage, vaccine hesitancy, and insufficient finances to facilitate delivery.

Why Health Innovation should be Part of Your Benefits Strategy

health innovation

Health innovation is an opaque term that offers some highly relevant and tangible solutions. In the broad sense, health innovation is just that: positive changes to technology and best practices that bring care to a higher standard. This, however, only begins to scratch the surface of what healthcare innovation means—and moreover, its implications.

Total healthcare spending in the United States grew almost 10 percent in 2020 alone, bringing the total expenditure to over $4 trillion, which equates to just over $12,500 per person, according to the Centers for Medicare & Medicaid Services. That is an obscene amount of money in absolute terms; but it gets even scarier when you consider this level of healthcare spending comes out to just a hair under 20 percent of the country’s gross domestic product (GDP).

It would be one thing if we were spending so much money and it was having great results. But this is almost the opposite of the truth. We’re spending so much money on healthcare and people continue to be sick and require expensive treatments. Clearly, organizations across the board need to consider ways to improve upon their healthcare outcomes for employees. Let’s look at why health innovation should be part of your benefits strategy.

Why Is Health Innovation Important?

Through various forms of health innovation, it’s possible to reduce costs to consumers and employers alike—all while improving the underlying quality of care. Much of this begins at the enterprise, the source of healthcare for 180 million people in the United States. When businesses and other employers are able to improve the benefits and health of employees, it can have a cascading effect across the whole system.

One can simply look at the health data of the U.S. over time to get a feel for why health innovation is so important today. There were about eight times as many people as a percentage of the population with diagnosed diabetes in 2015 as there were in 1958, according to data from the Center for Disease Control (CDC). Of course, some of this might have been related to under-diagnosing patients in the past. But even if we narrow the comparison band to 1990, where 2.5 percent of the population was diagnosed, it’s still a remarkable change to 7.4 only 25 years later.

What’s needed is a combination of better healthcare benefits along with better health practices. Organizations must step up to help employees achieve healthier lives.

How to Implement Health Innovation at Your Enterprise

So, how should enterprises implement health innovation solutions? There are several ways to go about this. Probably the most effective route is to immediately partner with a healthcare consulting firm.

Most organizations are going to be completely out of their comfort zones and realms of expertise when it comes to health innovation. If you want to drive meaningful results from invested time and capital, it’s best to work with a consulting firm that can achieves these goals. Here are a few of the benefits that come with a healthcare consulting partner:

  • Knowledge of key milestones and best practices – Whether it’s the overall design of your health innovation initiatives or certain approaches, they should be informed by high-level expertise. You’re only going to have this kind of information if you seek it out from consulting professionals.
  • Build for each, not every – When you’re working with a huge workforce, it can sometimes be difficult to provide customized plans and benefits to each individual. Partnering with a healthcare consulting firm will grant you the tools and know-how to reach all people while still delivering what they need to be healthier.
  • Always refer to data – A healthcare consulting firm will have the technology and capabilities to gather and harness data for more productive health innovation.

We are all affected by the cost of healthcare—whether it’s to our wellbeing or our wallet. Enterprises can strive for health innovation initiatives to lower costs and improve care for employees.



1 Out of Every 10 People in London is Covid Positive

Situation of Covid in 2022

The first week of the new year has come and gone. Every day, an average of 2 lakh persons in the United Kingdom are infected with corona. According to the Office for National Statistics (ONS), 1 in 15 people in the country is currently infected with covid.

The situation in the metropolis, London, is far worse. According to the ONS, one out of every ten Londoners has coronary artery disease. He stated, “Infection is on the rise.” Adolescents and youngsters who have recently reached maturity are the most affected. However, the number of old persons admitted to hospitals is increasing.

Meanwhile, British Prime Minister Boris Johnson told a parliamentary session that the epidemic’s spread has never been so quick since it began. Boris has, however, loosened the rules for regular corona testing during internal tourism in the meanwhile. Tourists who have taken the full dose of the vaccine will no longer be required to have a corona test before flying to the United Kingdom. Furthermore, even if the test is performed, RT-PCR should not be performed; only a lateral flow test should be performed. On specific days, only individuals who have not been vaccinated should be tested. It’s also necessary to be alone.

Many people are unhappy with the government’s choice because there are 200,000 new infections every day. Boris is convinced that “I’m confident we’ll be able to overcome this massive tsunami of Omicron. It necessitates a prudent and reasonable decision.”

In Europe, the virus has struck Britain the hardest. More than 1 crore 11 lakh illnesses, 1.5 lakh deaths. In terms of total losses, France is second only to the United Kingdom.

However, the French are currently in a more difficult position than the British. In the previous 24 hours, 3 lakh 32 thousand 252 new people have been infected, according to the French Public Health Agency. In two weeks, the number of infections had tripled, according to Gabriel Atal, the country’s official spokesman. In France, there are 1,600 infected people for every 100,000 people.

In France’s hospitals, there are no more empty beds. The patient should not be admitted to the intensive care unit. According to the administration, the ICU is currently admitting more than 70% of the country’s main healthcare patients.