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    5 Questions to Know about Your Good Mental Health

    By
    News Desk
    -
    Mental Health
    Photo Credit: Pixabay

    Many people still find it hard to talk about good or bad mental health, but the topic has become more open over time, and we are learning that it is just as important as taking care of our physical health. 

    Not only does having a strong, powerful, and healthy mind make you feel good, but it also makes you happier, more productive, better able to deal with stress, and more likely to have stable personal and professional relationships. All of these things are important so that you can be more successful at what you want to do and keep a good quality of life.

    Alice Boyes, PhD, of Psychology Today says that when our mental health isn’t good, we can fall deeper and deeper into a spiral of negativity, depression, and discomfort. We can also become more and more isolated and shut the doors that we need to open to get help and move forward, but there is something we can do to change, or at least stop things from getting worse.

    Boyes says that we can ask ourselves some self-reflective questions to improve our mental health, get rid of negative thoughts, feel less alone, and become stronger.

    5 things you should ask yourself for good mental health

    Boyes says in his article for Psychology Today that this can help us see that not everything is bad, notice small successes, and even be thankful for the good things we have, no matter how small they are. they’re so great This also helps you stop thinking about bad things all the time.

    Who do you think would be interested in hearing from you?

    To stop feeling lonely, we need connections. This doesn’t mean we have to have a million friends, but we do need to know that we’re not alone, that there are people who care about us, and that it’s worth going up to them to make contact.

    Boyes says that if you’re thinking about someone, it’s likely that they’re thinking about you too, so there’s nothing to lose by making the first move and trying to keep in touch.

    What good things have you seen in people these days?

    People say that the news is full of bad and sad things, but there are also a lot of good things that can make you feel better or give you hope in people.

    Boyes says that you should look on the bright side, remember the people who have helped you, pay attention to the small good things that happen every day, recognize the courage in others, and enjoy their sense of humor and sense of wonder.

    What things in nature can help you relax or calm down?

    Many studies show that spending time in nature is good for your mental health, especially because it helps you relax and get away from your normal routine.

    This is why it’s good to take a break, walk on the grass, or watch the sunset, rain, or snow—things you can’t stop or control and that happen on their own. This is also a good way to clear your mind and stop thinking about your problems for a while.

    What things made by people do you think are beautiful?

    Boyes says that noticing the beauty and goodness in the world is another way to improve mental health and well-being, and it doesn’t have to come from nature.

    You can think of a building you like, a cute cafe, a piece of art, or a fashion collection. The important thing is that you can see that there are good things around you and that not everything is sad and dark. You can start with small things you see every day.

     

    The Importance of The Four Types of Diagnosis in Nursing

    By
    Editor99 Desk
    -
    Types of Diagnosis in Nursing

    A nursing diagnosis is an integral part of patient care and is the main focus of the nursing process. When this diagnosis is created, it helps to improve patient care outcomes, facilitates clear communication with the rest of the medical team, and allows healthcare providers to organize their days. The diagnosis promotes safe practices that are evidence-based. It is important to understand the nursing process when you look at the diagnosis.

    The five steps of the nursing process:

    • Assessment — a thorough holistic assessment of the patient. This type of evaluation includes data from the patient that is subjective and objective. This includes vitals, health history, thorough physical examination, and social, psychological, and spiritual evaluation.
    • Diagnosis — this is formed by the examining nurse by using the data from the assessment. The diagnosis shapes the patient care specific to the nursing component.
    • Outcomes and planning — this involves creating a plan of care based on the diagnosis. This plan should include measurable plans of action as well as goals for the patient and any caregivers.
    • Implementation — this includes putting the plan into action and continuing with the same level of care until the patient is ready to go home.
    • Evaluation — this is the final step of this process and is based on whether the goals were met. If the desired outcomes were not achieved, then the plan may need to be adjusted to reflect the shortcomings and bring them more in line with the patient’s needs.

    There are four types of nursing diagnosis:

    • Problem-focused
    • Risk
    • Health promotion
    • Syndrome

    Problem-focused diagnosis

    When a patient is present during the nursing assessment with a problem, that is known as a problem-focused diagnosis. The issue in question could be present for the entire hospital stay of the patient or seen in several shifts of the assessing nurse. The problem can also be resolved depending on the level of care the patient receives. There are three components to this type of diagnosis:

    • Nursing Diagnosis
    • Factors related to the diagnosis
    • Characteristics that define the diagnosis

    Some examples of problem-focused diagnosis include:

    • A reduction in cardiac output
    • Poor gas exchange
    • Chronic constipation

    A problem-focused diagnosis is performed when the symptoms and signs are visible in a patient. This diagnosis is the most common type used and is the simplest method.

    Risk nursing diagnosis

    This type of diagnosis is used when there are risk factors involved, and the health care team needs to intervene to prevent a real problem from developing.

    Some examples of risk-nursing diagnoses include:

    • Imbalance in fluid volume
    • Ineffective childbearing process
    • Impaired integrity of the oral mucous membrane

    This type of diagnosis requires a knowledgeable nurse with reasoning skills and excellent judgment. Nursing is a vocation that requires lifelong learning and those who are committed to providing the best care possible. Part of that commitment could involve furthering your education with an online post-master’s DNP program from a reputable online school like the University of Indianapolis. This course provides nursing professionals with the necessary knowledge to become leaders and mentors in their fields.

    Health promotion diagnosis

    This type of diagnosis focuses on the overall health of the patient and the well-being of the individual, their family, and their community. Health promotion diagnoses may include promoting overall lifestyle changes, seeing how ready the patient’s caregivers are for the changes in family processes and evaluating readiness for elevated hope.

    Some examples of health promotion diagnoses include:

    • Readiness for enhanced nutrition
    • Readiness for enhanced physical exercise
    • Readiness for lifestyle changes

    Syndrome diagnosis

    This describes a cluster of diagnoses that happen in a pattern and can be addressed with the same type of intervention by the nursing staff. An example of this type of diagnosis includes a decrease in cardiac output.

    Some examples of syndromes include:

    Conclusion

    The four types of diagnosis in nursing are critical components of patient care and provide a measurable and organized plan for treatment. Nurses are the patient’s advocates and liaisons with the rest of the healthcare team, and they need to understand how critical their role is.

    Each patient’s situation is unique, and they each have their own complex requirements. The nursing process and the nursing diagnosis are integral in providing evidence-based, unique, and secure care that the whole team can have confidence in following. Leaders in nursing understand the importance of teaching these principles to the next generation of nurses, to continue the tradition of excellent patient care.

    5 Key Points on How to Stay Fit in 30s

    By
    Editor99 Desk
    -
    woman-walking
    Photo: Pixabay

    You haven’t gained weight so far, but you want to know how to stay slim in your 30s. If that’s the case, it shouldn’t be too hard to get there, but if you made a little more in your 20s, it might be harder.

    In their 20s and 30s, half of people gained at least 5% of their body weight, and a third gained 10%, according to the National Health and Nutrition Examination Survey. In their 20s, adults gained about 8 kg on average, while in their 30s, they gained about 6.5 kg.

    We usually think that we gain the most weight in our 30s, but that may just be a continuation of a trend that began in our 20s. But this doesn’t mean you can’t stop gaining weight if you did it in your 20s. Here is a list of things you can do to stay slim and not gain more weight over the next ten years. If you haven’t gained weight yet, that’s great, but it’s time to take care of yourself because, depending on your body, it’s easier to gain weight at this age.

    Stop drinking

    A study that was just published in the Journal of Preventive Medicine found that men in their 30s and 40s who drink alcohol have a higher body mass index.

    In general, drinks like beer are high in calories, and if you drink a lot of beer, you could gain weight from it. On the other hand, drinking too much can make your face look puffy.

    Even though it would be best to stop drinking all together, we suggest cutting back, not getting drunk all night, and not drinking every day.

    Move on

    People often start families in their 30s and use their cars as their main way to get around, which makes them less mobile. On the other hand, many people aren’t used to being active, which is important if you don’t want to gain weight.

    Walking a little

    This can be done by walking a little, which can be used as cardio. If you already have a few extra kilos, you may want to consider exercising at home for at least 30 minutes a day or going to a gym.

    Analyze your diet

    If you didn’t gain weight in your 20s and you know exactly what you’re doing when you eat, there may not be many changes. On the other hand, you can see if there are any changes you can make, like not eating out, not going to franchise cafes (which are full of calories), or eating less red meat and more fish, like a Japanese diet, for example.

    Diet is important, especially if you work out or go to the gym, so if you can, talk to an expert about how to set up a good diet without giving up anything you like.

    Sleep well

    This is the most important tip because most people don’t sleep well. Several studies have shown that bad habits or not getting enough sleep can change hormones, which can make people eat and burn more calories. In general, this can lead to other bad habits and even have psychological effects.

    If you want to stay slim and live a healthy life, you should get into a good sleep routine. If you can’t do this because of anxiety, stress, or other things, you should ask an expert for help.

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    7 Exercises you can do at Home to Lower Cholesterol

    By
    News Desk
    -
    Exercises to Lower Cholesterol
    Photo Credit: Shutterstock via Desygner.com

    Cholesterol is a fat that is found in our cells and helps make bile acids, sex hormones, thyroid hormones, as well as vitamin D.

    But cholesterol levels need to be in the right range to keep health problems from happening, so they need to be controlled. Today, we’ll tell you how to do some exercises at home to lower your cholesterol and keep it from coming back.

    Seven Exercises you can do to Lower your Cholesterol

    Pedal Two Minutes

    When they are not in a healthy range, it is important to lower bad cholesterol (also called low-density lipoproteins) and raise good cholesterol (also called high-density lipoproteins). To do this, you need to watch what you eat, get some exercise, and try not to sit around all day.

    Out of all of them, a simple exercise like pedaling is the best way to lower bad cholesterol. You can use an exercise bike at home the same way you would use a bike route around you. But if you can’t do that, keep in mind that you don’t need a bike to pedal. All you have to do is lie down on a mat or thick towel on the floor, lift your legs up, and pedal for two minutes to get your blood moving.

    Weight Exercises

    For the next activity, you’ll need to stand up. You have to use one-kilogram dumbbells, which you can also replace with two bottles or bottles of water. Grab one in each hand, keep your arms at your sides, and step forward with your feet one behind the other. Do this 8 times. If bending your knees is hard for you, you can start without doing it.

    Exercises to Burn Fat

    Stay on your feet and do a series of moves that will help you burn fat and get your cholesterol under control. You have to lift your knees up and down with energy while your arms are out to the sides of your body. Start slowly for a couple of minutes, and then gradually get more intense.

    With this exercise, your metabolism will speed up, you’ll burn more fat, and you’ll be able to lower your triglyceride levels. And don’t forget to choose how hard you want to work out based on your health and physical condition.

    Squats

    Squats, which are also called squats, are a hard exercise to do but a very effective one. You have to stand up with your feet shoulder-width apart, your eyes facing forward, and your back straight. Then, you must lower your bottom while bending your knees and hips and keeping your back straight. Go down as far as you can, until your thighs are parallel to the ground, and then you must stand back up.

    If you can’t get there, do a half squat. Make sure that your knee never goes in front of the tips of your feet and that it never bends more than 90 degrees when you do the exercise.

    Try to start slowly and then get a little faster, taking breaks in between. At first, you can do the exercise in groups of 5 or 10, depending on how to fit you are. As you get stronger, you can slowly increase the number of repetitions.

    Arms up

    Even something as simple as raising your arms above your head makes your heart work harder, so it can be done with other exercises. You can add this new exercise to the one where you raised your knees. Raise your arms in the shape of a cross and close them above your head while raising each knee in turn.

    With these moves, you’ll be able to keep burning triglycerides, keep your cholesterol in check, and strengthen your glutes and abs.

    Climbing Stairs

    Climbing stairs is one of the easiest things we can all do every day. It’s one of the best exercises you can do, so if you’re not carrying a lot of stuff and don’t have an injury or health problem that keeps you from doing it, take the stairs instead of the elevator.

    You can go up and down the stairs at home between 3 and 5 times per session. If this is not possible, you can do the gesture by stepping on a stepper in one of the rooms. You’ll be surprised at how obvious the change is.

    Skipping

    Skipping is another very healthy exercise you can add to your routine to lower your cholesterol. It can be done outside, like a slow run, or on a fixed point, which is great for practicing at home.

    It involves lifting the knees above the waist or as high as possible while keeping the hip straight and up and moving the opposite arm. This is like running, but you don’t have to leave your house to do it. You don’t have to do the movement hard if you can’t or aren’t in shape yet. If you want to get the most out of it, just do it slowly.

    In any case, don’t do too much, and if you’ve never worked out at home before, talk to your doctor before you start to find out what your limits are and what could be harmful to you.

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    Ketamine: What Medical Uses does it have?

    By
    News Desk
    -
    Ketamine
    Photo: Collected

    You’ve probably heard of ketamine, a drug that is used in medicine and on animals. It is now on the list of drugs that, alone or in combination with other drugs, can be very dangerous and harmful to your health if you use them too much.

    To avoid thinking that this is true and that ketamine is used like any other drug, you need to know what it is and what risks it comes with. In this way, it will be possible to stop this type of drug from making more people, especially young people, become addicted. Today, we’ll tell you what it is, what it can be used for medically, and what can happen if you abuse it.

    What is Ketamine?

    Ketamine, which is also called ketamine hydrochloride, is a drug that is used to put animals to sleep. This is its main use in veterinary medicine. But when it is mixed with other anesthetic drugs or substances, it is sometimes used as an injectable drug to put people to sleep during surgery. It is often given during both general and spinal anesthesia.

    Ketamine works quickly and starts to make you sleepy and forgetful in just a few seconds. It can cause short-term hallucinations and make people confused when they wake up from surgery, though not everyone remembers having hallucinations when they wake up.

    Also, this drug shouldn’t be used by people who have asthma, epilepsy, high blood pressure, heart failure, or are alcoholics. Because of all of these things, anesthesiologists and other health professionals should be the only ones to give ketamine.

    Treatments against Depression

    Ketamine has been looked into as a possible way to treat depression in the past few years. It is still being looked into, both as a medicine and for other possible uses. But one of its derivatives, ketamine, was approved by the European Medicines Agency (EMA) at the end of 2019 as a treatment for severe depression. It comes in the form of a nasal spray.

    There are also a few private centers in Spain where people with depression can get treatment with ketamine. In this case, it is given through an IV or through a ketamine infusion. Both of these methods are used along with therapy. In the health centers where this product is sold, it is bought as an anesthetic, which is legal, and then doctors give it to patients in this way. In the United States, there are many clinics that offer this kind of treatment.

    But you should also know that the use of psychedelics to treat depression and other illnesses still sparks heated debates and completely different points of view in the medical and scientific communities.

    Drug of Abuse

    But in addition to these medical uses, which should only be done by experts, ketamine has been used as a psychedelic drug since the 1970s. At the time, it was called “Special K.”

    As a drug, this substance causes serious problems and puts your physical and mental health at risk in very dangerous ways. Its use causes hallucinations, panic attacks, changes in consciousness, dissociative effects in which the mind seems to be separate from the body, psychotic episodes, vomiting, diarrhea, seizures, and a stop in the heart and lungs.

    But other than that, the side effects are hard to predict because this medicine is sold illegally and has been tampered with. This means that besides these problems, many others could happen. It’s important to remember that when doctors use ketamine as an anesthetic, they do so under close supervision and with full control over everything, from the drug used to how it’s given.

    Dangers of Use

    If you keep taking ketamine, your mind and body will get used to it. Like many other drugs that are abused, it can cause brain damage that can’t be fixed and mental health problems like psychosis.

    Around 60 milligrams can cause an overdose, but it can also happen with less than that, depending on the person. Also, by making this anesthetic effect, the risks increase until it wears off since the person won’t feel pain and won’t know they’re hurt.

    Unfortunately, people have also used this drug to do bad things. Ketamine is given to the victim, who doesn’t know it, in any of its forms or mixed into a drink, to change her state of mind and make her do what is wanted. Because of this, it is often used for crimes like theft and sexual assault.

    Ketamine belongs to a group of drugs called “chemical submission drugs,” along with burundanga, benzodiazepines, and liquid Ecstasy.

    In any case, keep in mind that medicines and substances like this should only be given by doctors and nurses who are licensed to work in our country. Also, don’t forget to give them all the information they need about your medical history and health problems so they can make the right decision about what to prescribe and what not to prescribe, reducing the risks.

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    Top 10 Calcium-Rich Foods for your Healthy Bones

    By
    News Desk
    -
    Calcium Rich Foods
    Photo: Collected

    Calcium is an essential mineral for our bodies. Foods that contain it are important for our bones, teeth, nervous system, heart, and muscles. But do you know where to find calcium to include it in a healthy diet?

    Don’t worry if you have doubts or think that only a few foods contain them. It’s probably in more than you think. Take note of these ten calcium-rich foods and don’t forget to put them in your shopping cart when you go to the supermarket.

    10 Calcium Rich Foods for Strong Bones

    1. Seeds

    There are a lot of seeds on the market that we can add to salads, smoothies, yogurts, or cook with. They are a great source of calcium and one of those foods that can’t be missing from our table.

    For example, 100 grams of chia seeds have 630 milligrams of calcium, while 100 grams of fennel seeds have up to 1300 milligrams. Even though poppy seeds are more popular. 1460 milligrams of calcium are in every 100 grams of these.

    2. Cheeses

    Cheese is one of the best ways to get calcium into your body, though the amount you get depends on the kind you eat. In general, keep in mind that cheese has more than 560 milligrams of calcium per 100 grams of product, but there are some that have even more. Parmesan has 1,187 milligrams of calcium per 100 grams; cured Manchego has 848 milligrams, and gruyère has 881 milligrams.

    3. Leche

    When we think of foods with calcium, milk is the first thing that comes to mind. However, there is a big difference between whole and skimmed cow’s milk. In a 250-milliliter glass of whole milk, there are 300 milligrams of calcium, while there are 320 milligrams in a glass of skim milk.

    But if you have a problem with it and can’t handle it, there’s no problem. Here is a list of other ways you can get the daily amount of calcium you need.

    4. Yogurts

    Yogurt is another important source of calcium, like milk and cheese, which have been in the spotlight as ways to meet our calcium needs. Again, it all depends on the type of yogurt, since Greek, skimmed, and whole yogurt all have different amounts of the mineral.

    The most calcium is in skimmed and Greek yogurts, which have about 150 milligrams per 100 grams, while natural whole yogurt has only 142 milligrams.

    5. Garbanzo Beans

    To make sure you get enough calcium for your health, you should eat legumes two or three times a week. This will also let you take advantage of all the other benefits of legumes. Out of all of them, chickpeas stand out.

    You’ll get about 145 milligrams of calcium from 100 grams of chickpeas, which is a little less than you’d get from yogurt. You can cook them any way you want, even as snacks, and when it’s hot out, they taste great in salads.

    6. Sardines

    Calcium is in abundance in oily fish. You will get a good amount, especially if you eat 100 grams of sardines in oil, which give you 340 milligrams of calcium. Also, they are high in omega-3 fatty acids and vitamin D, so you can’t go wrong by keeping a few cans in your pantry. They will also get you out of trouble.

    7. Nuts

    In addition to the high fiber content, one of the benefits of eating nuts is the amount of calcium they contain. So, 100 grams of almonds have 264 milligrams of calcium, while hazelnuts have 230 milligrams. Even though pistachios only have 136 milligrams of sodium per 100 grams, they make up for it with their high levels of potassium, fiber, magnesium, and unsaturated fats.

    8. Prawns and Prawns

    Seafood is a great way to get calcium, especially shrimp and shrimp, which contain 220 milligrams per 100 grams. They will also give you vitamins, zinc, iodine, and polyunsaturated fatty acids. Mollusks like cockles, clams, and mussels contain slightly less, about 120 milligrams per 100 grams of the product.

    9. Spinach

    If you are looking for a vegetable with a lot of calcium, you can’t pass up spinach. They have up to 100 milligrams of calcium per 100 grams of product, which is great if you want to make a salad, scrambled eggs, or make them with garlic. Don’t forget that you will also be taking the many vitamins and minerals they contain.

    10. Milk Chocolate

    And we can’t forget to add something sweet to this list of foods. You’re in luck if you like chocolate. Milk chocolate has 120 milligrams of calcium per 100 grams, so a few ounces will be a real treat that you will enjoy even more.

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    What Exactly is Body Dysmorphic Disorder?

    By
    News Desk
    -
    Body Dysmorphic Disorder
    Photo Credit: Shutterstock via Desygner.com

    There are some disorders whose names may sound strange to us, and we may not have even heard of them. However, they are more common than you might think. This is the case with body dysmorphic disorder, a problem with self-esteem and how a person sees themselves that can make them worse in places like social networks where the pressure to look good has gone through the roof.

    Today, we’ll explain what body dysmorphic disorder is so you’ll know what to look for if you or someone close to you has it. Read on to learn more about it and how you can help yourself or the people you care about most if you need to.

    Body Dysmorphic Disorder

    Body dysmorphic disorder is when a person becomes obsessed with certain parts of their body, even if they aren’t actually wrong, but they think they are and make them seem much worse than they are. So, she feels bad about herself and hides the part of her body she hates. She does this because she thinks that part is more important than it really is, which changes how she looks.

    People with this mental health disorder live their lives in part because they care too much about how they look and are always trying to fix, correct, or hide what they see as a problem through their actions. Strangely, the flaw or flaws that make you feel so bad are often not noticeable to other people.

    The Behavior of People with Body Dysmorphic Disorder

    This condition, which makes people feel anxious and uncomfortable, is marked by a set of behaviors and symptoms that are easy to spot, at least for the most part. Behaviors are repeated, and the person always looks in the mirror. Instead of focusing on what she’s doing or living, she’s always thinking about how to hide or cover up the flaw. It could be your body weight, the size of your chest and abs, your nose, teeth, hair, a mole, or a pimple.

    A person with this disorder can make a big deal out of any part of their appearance that can change how others see them. But you have to remember that the problem is how people see themselves. They focus on something they think is wrong with their bodies and make it bigger than it really is, no matter what the truth is.

    Symptoms of Body Dysmorphic Disorder

    Body dysmorphic disorder is characterized by an extreme preoccupation with a perceived defect or defects in personal appearance that are small or that other people do not even see, a strong belief that this defect makes you ugly and deformed, and a feeling that everyone is making fun of you for it and constantly noticing it.

    All of this leads to obsessive actions to hide it and a constant search for acceptance and praise from other people about how you look.

    In this way, we’re not just talking about a simple complex, but about a condition that affects the way people live. In this way, the disorder can make the person stop going to certain social events or avoid certain experiences, even if they want to, because they care more about how they look and become obsessed with makeup or clothes to hide what they don’t like about themselves. He backs it, and when that doesn’t seem to be enough, he turns to treatments and plastic surgery.

    But when it comes to a mental disorder like body dysmorphic, surgery is not going to help. Let’s not forget that the problem, in this case, is not the person’s body, which they always see as wrong, but their self-esteem and mind. When you look in a mirror, your brain shows you a false picture. So, he might have surgery to fix the flaw that bothers him the most, and then he might worry about another part of his body. So, he will keep having the same treatments and surgeries over and over again without ever really fixing the problem.

    In these situations, it’s important to talk to a professional like a psychologist or psychiatrist to get advice and help you figure out if your relationship with yourself and your body is healthy and balanced or if it’s hiding something like body dysmorphic disorder. In this case, cognitive-behavioral therapy will have to be used to treat it.

    With patience and honesty, and with the help of your therapist, you can change the thoughts and bad habits that cause you pain and keep you from enjoying life. You’ll be able to smile again, and looking in the mirror won’t bother you or make you crazy. It’s worth the work.

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    Benefits of Consuming Detox Drinks

    By
    News Desk
    -
    Detox Drinks
    Photo: Collected

    In recent years, a lot has been said about detox drinks and their ability to clean and purify the body or help you lose weight. But how much truth is there in any of this? Is there a scientific reason to believe this, or is it just a way to sell products?

    We will find out which of these statements are true and which are false, and we will also tell you if detox drinks are healthy and what else you should know about them.

    What are Detox Drinks

    Detox drinks or shakes are ready-to-drink liquids that are mostly made of fruits and vegetables. They are meant to clean out the body and help you lose weight, which is why they are usually part of weight loss diets. In fact, some people drink them after eating too much or drinking too much alcohol, or after eating too many fats or unhealthy foods. They think that by drinking detox drinks, the body can get rid of these excesses and be cleaned.

    Advantages of Drinking Detox Drinks

    Even though it may seem like it, this type of drink doesn’t have any extra benefits. When fruits and vegetables are blended, they lose some of their best qualities, including one of the most important ones: fiber. They do have benefits, and it is good for you to eat those kinds of plant foods, but they are not miracles. Actually, they are natural juices and smoothies that aren’t miracles, so you still need to eat a balanced diet and drink a lot of water.

    The kidneys and liver are in charge of cleaning our bodies, and they have to work perfectly to be able to do this. Also, shakes don’t make you hungry or anything like that because they don’t have as much fiber as other foods. Fiber is what makes us feel full and controls how our intestines move. And diets based on these kinds of drinks will make you hungrier because you don’t have to chew them and you don’t get much fiber. You’ll never feel full.

    Emerging Health Risk

    Due to the popularity of detox drinks, the European Food Safety Authority (EFSA) has put this type of shake on its list of new health risks. And it’s true that detox shakes don’t have to be bad for you if you only drink them once in a while. They’re just another way to get more fruits, vegetables, and vegetables in your daily diet. But they are dangerous when they are used as a single food or when they are drunk. This is because people think they have magical powers that they don’t actually have, and this makes it easier to pick up bad habits that are bad for our health.

    One risk of drinking detox drinks is getting kidney stones. This can happen if you drink too much oxalic acid, which is found in spinach, celery, lamb’s lettuce, endive, leeks, raspberries, strawberries, and blueberries, or vitamin C, which is found in vegetables and fruits. But it can also lead to a loss of bone density, which you can avoid by alternating juices and smoothies with whole fruits and salads. It can also lead to a loss of muscle mass if you don’t eat enough calories from other foods when you’re drinking juices and smoothies. There’s also a chance of getting sick from raw vegetables that have been contaminated by leftovers or dirt in mixers and blenders, as well as from cross-contamination.

    Also, too many of these foods in juices and shakes can make it hard for our bodies to absorb important nutrients and minerals like potassium, iron, and calcium.

    Balance Diet

    Detox Drinks
    Photo: Collected

    Keep in mind that if you make a juice at home with strawberries, bananas, spinach, and carrots, you’ll already have a “detox smoothie,” and you won’t have to pay the crazy price for one at the store. But neither a smoothie nor a juice will clean out your body or make you look or feel better like a cleansing product would.

    If you’re losing weight on a detox drink-based diet, it’s because you’re mostly drinking these drinks and giving your body a low caloric intake. This is bad for your health and will cause you to gain the weight back when you start eating normally again. But detox diets don’t help us lose weight or make our bodies healthier. Always keep in mind that the best way to take care of your body and keep it healthy is to eat well and stay active.

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    What is Happy Heart Syndrome and How can It Affect?

    By
    Editor99 Desk
    -
    happy heart syndrome
    Photo: Pixabay

    Do you know what “happy heart syndrome” means? Because, in reality, it is in our nature to feel all kinds of emotions, not just ecstasy or happiness. This includes everything between these two extremes and the whole range of feelings in the middle, all the way to the other end, even those that many people might think of as negative (but aren’t) like anger, melancholy, or sadness.

    From broken heart to happy heart syndrome

    Broken heart syndrome, which doctors also call “Takotsubo syndrome” or “stress cardiomyopathy,” happens when a person goes through a sudden, intense stress that can quickly weaken the heart. Ilan Shor Wittstein, MD, director of the Johns Hopkins Advanced Heart Failure Fellowship, says that this can be caused by physical or emotional stress. Physical stress includes things like high fever, heart attacks, seizures, breathing problems, bleeding, or low blood sugar (grief, fear, extreme anger, or surprise). Its symptoms, which are similar to those of a heart attack, are chest pain, shortness of breath, sweating, or feeling dizzy. These symptoms show up minutes or hours after a “traumatic or stressful” event.

    Now, let’s look at the other side. You might think that a heart attack can only be caused by a broken or sick heart, but that’s not true. A study from 2022 has just shown that positive emotions can also cause the above things to happen. Scientists have started to call this the “happy heart syndrome,” and it seems to be much more common in men than in women.

    What’s the deal with happy heart syndrome?

    Thomas Stiermaier, MD, and his research team at University Hospital Schleswig-Holstein in Lübeck, Germany, wrote a report that was just published in the journal JACC: Heart Failure. It showed that in a small group of patients with Takotsubo syndrome, this heart condition was caused by happy events in their lives. This was a pretty big discovery, since scientists usually don’t spend much time looking into the effects of happiness on health.

    From a group of almost 2,500 people, 36.7% had an emotional trigger. Of those, almost 94% were affected by broken heart syndrome and only 4% were affected by happy heart syndrome. In fact, they say that this syndrome is rare, making up only 1.5% of all cases of Takotsubo syndrome, and that it is more likely to show up as an abnormal non-apical bulge in the heart (rather than in the heart region).

    It can have the same short-term and long-term effects as a broken heart because it is a very similar medical condition. It can cause pulmonary edema, cardiogenic shock, a heart attack, or even death.

    How can this condition happen?

    It will definitely be triggered by a positive emotion or emotions, and some of the ways it shows up in the real world are:

    • chest pain
    • Dyspnea (difficulty breathing) (difficulty breathing)
    • Changes in the heart’s rhythm
    • Changes in how much blood is pushed out of the heart’s left ventricle

    There isn’t much more known about this syndrome right now, but it has been described in small-scale studies in the past. But we had to talk to you about this subject so that you could start to control your feelings. It can be just as bad to be too sad as it can be to be too happy or euphoric. Moderation is always helpful and makes the mind and body feel better, don’t you think?

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    Why do Mosquitoes Bite You More?

    By
    Editor99 Desk
    -
    Mosquitoes Bite

    You’ve probably heard a lot of theories about why mosquitoes bite you more than other people. One common belief is that if your blood is very sweet, your body odor, the foods you eat, your blood type, or even the perfume you wear can attract mosquitoes. You may have also read more scientific explanations, such as the fact that these tiny insects choose their victims based on how much carbon dioxide they give off when they breathe (which is not out of place). No matter what, they are most annoying at night when they are about to choke.

    Julien Martinez and his research group wrote an article about it for the Royal Society Publishing. In the beginning of the article, it says that mosquito-borne diseases are one of the main reasons why people get sick and die in tropical and subtropical areas. Malaria is a good example of this. It is spread by the Anopheles mosquito and kills more than 400,000 people every year. This same article says that for transmission to happen, there must be direct contact between the vector, which is the mosquito, and the host, which is the person or animal. This happens when the mosquito feeds on the blood of the host.

    How do mosquitoes pick who to bite?

    The rate at which mosquitoes find and bite people is a key part of figuring out how well they can spread disease. Now, this review says that the mosquito’s search radar can be turned on up to 55 to 70 meters away and when carbon dioxide (CO2) or other volatile compounds released by the mouth or through the mouth are present. through the skin of the host. Already on their way, they can pick up on visual signals, humidity, or even the temperature of a person’s body. All of this tells the mosquito that blood could be a possible food source. Once they land on a person, they will start to probe the skin to get blood. Smell is one of the most important ways to tell if a person is a good food source. And, no, not all mosquitoes like to bite people. Each species has its favorite food, which could be birds, mammals, or even people. But yes, when they can’t find their favorite food, it is thought that they adapt and may change what they eat to make sure they can have the most babies.

    Namely, the Aedes aegypti mosquito is a major cause of diseases like yellow fever, dengue, zika, and chikungunya in humans. It is thought that a female of this species will bite humans several times in her first 3 to 6 weeks in order to get enough protein to lay eggs every 4 days. Because of the way it eats, the mosquito can spread diseases by biting people over and over again.

    What makes a mosquito pick you instead of all the other people?

    The body makes more than 350 volatile organic compounds, but only a small number of them are unique to each person. Mosquitoes might be attracted to a person because of the microbiome on their skin, the way they smell, if they have an infection, their genes, or even the way their bodies work. For a long time, people also said that, in addition to CO2, what attracted them was the release of lactic acid, which is why they liked athletes.

    In a recent paper, Mara Elena de Obalda and her colleagues from the Rockefeller University in New York showed that a person’s body odor is a major factor in whether or not a mosquito will attack its host. Science had already shown that these insects could recognize and follow the CO2 that people give off, but it wasn’t clear how they did this. To find out, scientists studied mosquitoes for a little more than three years and tested their behavior more than 2,330 times in 174 experimental days to find out what made some mosquitoes more likely to be bitten.

    The reason for this is that mosquitoes will first eat people who make the most “carboxylic acids.” There are a lot of these acids in the skin. This study says that pentadecanoic acid, heptadecanoic acid, and nonadecanoic acid, which have the highest concentrations, are the most attractive to these insects. There are also 10 other unidentified compounds in the same chemical class. Even now, the mix of each of these compounds is different for each person. So it’s basically about body odor, and it goes without saying that 85% of this is due to genes.

    On the other hand, there are some people who don’t attract mosquitoes or get bitten by them at all. One possible reason for this is that some people’s bodies can make natural mosquito repellents, even when they give off a lot of carboxylic acid.

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