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Does Losing Weight Make You Hungrier?

Photo: Getty Image

It seems like a contradiction that losing the fat you carry around and making yourself look healthier turns on all the mechanisms that control hunger and fullness, making you feel hungrier and more hungry than ever in the long run.

It’s as if your body asked you to be fat and has always wanted to be fat. Apparently, looking slimmer and more handsome is not enough for it, and as a survival mechanism, it needs to make you eat more simply.

So, this means that controlling weight isn’t just helped and controlled by how much energy you take in and how much you burn off. It also means that the body is making many other, more complex changes to resist the changes that lead to weight loss. weight . At the end of the day, your body will always try to reach homeostasis, which means it will try to keep all of its systems in balance. This is even more true when you restrict calories.

Why does your body resist weight loss diets?

This is strange, but a body with a healthy weight will try to stay that way because, let’s say, it’s the only thing it knows and what works best for it. The same thing seems to happen to the body of a person who is overweight or obese. Even though they are not at their ideal weight or the healthiest weight for them, if they lose weight through a diet, their bodies will also try to go back to the weight they were at before the diet.

A study done in Norway and published in the American Journal of Physiology, Endocrinology, and Metabolism looked at the appetites of 34 obese people who were taking part in a two-year weight loss and exercise program. Norway is a first-world country, so it has its own rate of obesity. According to the Norwegian Institute of Public Health, about 1 in 4 middle-aged men and 1 in 5 women have a body mass index of 30 kg/m2 or higher.

The participants, who started out weighing an average of 125 kg, lost 11 kg, of which 5 kg were lost in the first 3 weeks. This study showed that only 20% of them were able to keep their new weight down. They came up with two main reasons to explain this:

  1. When you lose weight, your stomach makes more of the hunger hormone ghrelin, which stayed at high levels for at least two years during the experiment.
  2. One reason has to do with evolution and the body’s ability to save or conserve energy. By losing weight, the body may need less energy to stay alive. As a result, it may feel more hungry because it will try to get its weight back because that is what it sees as “safe,” like a way to deal with stress. A defense or protection that is made to last.

How much does appetite increase for each kilogram lost?

If you want to lose weight, it’s important to know how hungry you’ll feel and that, at the end of the day, your body will want to eat more food and calories because of this. Check this out to get ready. That way, you can control how much you eat and avoid the infamous “bounce back,” which happens when you can’t control how hungry you are and eat everything that’s put in front of you.

David Polidori and his team did another study that was published in the journal Obesity. They used a mathematical method to try to figure out how much energy 153 patients who took a drug that increased the amount of glucose in their urine and caused them to lose weight without being aware of the energy deficit. They also looked at how weight and calories changed over time. Impressively, they found that losing weight leads to a proportional increase in appetite, which causes a 100-kcal-per-day increase in diet for every kilogram of weight lost.

Food with 100 calories fits According to the USDA National Nutrient Database for Standard Reference, you need 1 large orange, 3 ounces of tuna in water, 1 corn tortilla with 30 grams of cheese, 2 tablespoons of low-fat cream cheese, 1/2 cup of vanilla yogurt or fat-free frozen yogurt, and 4 ounces of fat-free chocolate pudding. Isn’t it interesting? Now figure out how much that would be if you lost one pound.

What does the study say that confirmed the previous two?

In the same magazine we talked about before, there is a very recent review by Louis J. Aronne of Weill Cornell Medicine. Experts in the field confirm that these and other things make it hard to keep off weight once it has been lost. They give four main ones:

  1. Dr. Michael Rosenbaum and his team talk about the idea that the body protects body fat, wants to store it, and wants to go back to how it was before the energy imbalance (caused either by the weight gain or loss).
  2. Dr. Lowe says that there are active factors of food consumption (cravings, emotional eating, food addiction, hedonic hunger, etc.) and passive factors (like changes in hormone levels) that affect appetite and make people eat more after losing weight. There are also different ideas about how to lose weight on a personal level, and people’s weight changes vary a lot over time.
  3. Since exercise is important for keeping the new body weight, Dr. Jakicic says there aren’t any scientific studies yet that show which workouts and programs keep weight from coming back once it’s been lost.
  4. The article’s author talked about the importance of pharmacotherapy and said that it would be important to think about drug therapy as an alternative tool if weight loss goals are not met once the weight has been lost.

How to hold back your hunger

And since science has already proven that a natural increase in appetite causes weight loss and helps people keep the weight off, here are some tips to help you avoid this unwanted effect:

  • Eat less and add new things more often, or divide your diet.
  • Before you eat, drink a glass of water to help you feel full.
  • Make getting enough sleep a priority, because not getting enough sleep is one thing that can make this hormone rise.
  • Choose foods with more fiber because they make digestion easier because they slow it down. This will make you feel fuller.
  • Eat more protein and fat and less carbs, since protein and fat are better at satisfying hunger and for a longer time.
  • Eat more food by eating foods that have fewer calories.
  • Keep your body fat at a healthy level so it can help you stop eating.
  • Less ghrelin is linked to having more muscle mass, so try to build and strengthen your muscles.

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Allergies During Monsoon: 8 Right Foods to Consume

foods

Monsoons may offer most people relief from the sweltering sun, but they also have a number of unfavorable side effects, including a multitude of seasonal allergies and health issues. Pollen, dust, and soil particles are the allergens brought on by the torrential rains, and they aggravate asthma allergies. An asthmatic’s life can be severely impacted by colds and the flu, both of which are brought on by bacterial and viral infections that thrive in humid environments, wet clothing, and wet shoes.

The body greatly depends on what one eats, particularly during the monsoon season. Our immune systems are weakened and our digestion is slowed by the high humidity levels. You can maintain your health by eating the correct meals and avoiding those that are bad for you.

The Best Foods To Eat To Avoid Allergies During the Monsoon Are As Follows:

1. Seasonal Fruits

The immune system-boosting fruits and vegetables apples, jamuns, litchi, plums, cherries, peaches, papayas, pears, and pomegranates can help you get ready for the season and the illnesses that come with it. Water-rich fruits like watermelons and muskmelons should be avoided because they can make you sick.

2. Tea and Soup

During the monsoon season, teas including green tea, masala tea, and normal tea are thought to be highly helpful. Soups made from vegetables and lentils are especially advantageous since they increase resistance to respiratory illnesses. The greatest foods for asthma during the monsoon are tea and soup, both of which are soft on the stomach.

3. Yogurt with Buttermilk

The majority of medical professionals advise substituting yogurt for milk in the diet. Yogurt and buttermilk include probiotic bacteria that help with digestion, however milk might contain dangerous bacteria and germs if it is not thoroughly cooked.

4. Sour Foods

Foods like gourd, neem seeds, dandelion greens, and herbal teas can strengthen the immune system and aid in toxin removal. A person needs vitamins and minerals like calcium and iron to stay healthy and strong, and these foods are rich in both of those nutrients. Building immunity can help avoid illnesses and allergies as the monsoon season is when many individuals get sick or have allergies.

5. Homemade fruit juices

Apple juice and orange juice are two delectable examples of home-made fruit juices that are also loaded with health advantages that will keep you strong during the monsoon. Along with raising pH levels and reducing stomach issues, apple juice helps the liver remove toxins.

Orange juice is recognized as one of the healthiest drinks since it stimulates metabolism, detoxifies the body, and boosts immunity. Furthermore, it reduces the chance of contracting illnesses like malaria and diarrhea, which are prevalent during the monsoon season.

6. Vegetables and probiotics

Because they could contain bacteria and viruses that can lead to serious infections like stomach discomfort, food poisoning (a common summer illness), and diarrhea, raw veggies shouldn’t be eaten. Because they are rich in protein, fiber, and other nutrients that help to reduce skin issues like acne, which is frequent during the monsoon season, it is better to stick to boiled and steamed veggies. Make careful to blanche or steam any vegetables or sprouts you plan to include in salads. Consuming wholesome dairy products like buttermilk and yoghurt is essential for staying healthy during the rainy season.

7. Garlic with ginger

Garlic and ginger contain anti-viral qualities in addition to anti-inflammatory, antibacterial, and antioxidant ones that can assist with fever and chills. For children above the age of one, honey can be used with crushed ginger or ginger essence to assist soothe throat irritation. You can add garlic, which has antibacterial and antifungal qualities, to soups, chutneys, gravies, and other foods.

8. Omega-3 fatty acids

Anti-inflammatory characteristics are exhibited by omega-3 fatty acids. Having more immunity might be beneficial during the monsoon season when there is a higher danger of contracting an infection through food and water. Fish, shrimp, oysters, walnuts, pistachios, chia seeds, flax seeds, and other nuts and oilseeds contain omega-3 fatty acids.

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Orthorexia Nervosa Symptoms, Diagnosis, and Treatment

Orthorexia Nervosa
Photo Credit: centerfordiscovery.com

Do you know about Orthorexia Nervosa? Eating well can make a big difference in your health and happiness. But for some people, an obsession with healthy eating can turn into orthorexia, also called orthorexia Nervosa, which is an eating disorder. The effects of orthorexia can be just as bad as those of other eating disorders. People with Orthorexia Nervosa are so focused on eating healthy that it hurts their health.

Orthorexia Nervosa is hard to understand because it is complicated. Some people with Orthorexia Nervosa also have other problems, like OCD or other eating disorders. But some people say that orthorexia should have its own ways of being diagnosed and treated.

This article tells you everything you need to know about Orthorexia Nervosa, including its signs and symptoms, the bad things it can do to your health, and the treatments that are available right now.

What is Orthorexia Nervosa?

Orthorexia Nervosa is an eating disorder in which a person is obsessed with healthy food in a dangerous way. A person’s fixation on healthy eating and eating only “pure foods” or “clean foods” becomes so ingrained in their way of thinking that it gets in the way of their daily life.

Even though Orthorexia Nervosa isn’t in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), it is still known by many mental health professionals and eating disorder experts and can be harmful to the body, mind, and spirit.

Signs and Symptoms of Orthorexia Nervosa

Even though there are no official diagnostic criteria for Orthorexia Nervosa, there are common signs and symptoms, such as

  • having a strong fear of “unhealthy” foods and staying away from them
  • having an unhealthy fixation on healthy food, nutrition, and eating
  • being unable to change the way you eat or your diet without feeling a lot of stress
  • checking ingredient lists and nutrition labels over and over again and cutting out large groups of food even though there is no medical, religious, cultural, or ethical reason to do so (e.g., gluten, sugar, all carbs, all fats, animal products)
  • spending a lot of time planning, buying, and cooking meals they think are healthy, to the point where it gets in the way of other things.
  • having an unusual interest in other people’s eating habits or being too critical of how they do it
  • spending a lot of time looking at menus or thinking about the food at events
  • avoiding social events and food that other people have made
    bringing their own food to events because they think that other people’s food won’t be “healthy” enough for them.
    being malnourished or losing weight by accident because of severe food restrictions
  • fixating on food or “clean eating” as a way to prevent or treat disease.
    People with Orthorexia Nervosa feel very bad about themselves and are in a lot of emotional pain when they break the “rules” they have set for themselves about healthy eating or “give in” to cravings for foods they think are unhealthy.
  • People with Orthorexia Nervosa often feel that their sense of self-worth depends on how well they can stick to a healthy way of living.
  • So, the most common sign of Orthorexia Nervosa is a fixation on healthy eating that makes your life worse.

Self-Test for Orthorexia Nervosa

If you think you might have Orthorexia Nervosa, think about the following questions:

Do you ever wish you could stop thinking about food so much and think more about your family and friends?

Do you always wonder about food and think about how unhealthy it is for you?

When you go off your perfect diet, do you feel guilty or ashamed?
Do you think it’s physically impossible to eat a meal that someone else made?

When you stick to your planned, healthy, pure diet, do you feel “in control”?

Do you look down on people who don’t eat as well as you do?

If you said “yes” to any or all of these questions, you should talk to a doctor about your worries. You can start with your primary care doctor or mental health care provider if you have one. They can then refer you to a specialist if needed.

Orthorexia Nervosa Diagnosis

Your doctor or a nutritionist may be able to help you with orthorexia, just like they can with bulimia and anorexia. They may ask you to see a mental health professional because of the emotional parts of your condition.

Right now, there is no official way to diagnose orthorexia Nervosa because it isn’t in the DSM-5, which is a set of rules that doctors use to diagnose mental health problems.

In 2016, Bratman and a professor at the University of Northern Colorado, Thomas M. Dunn, Ph.D., came up with a two-part way to diagnose the condition:

Criterion A says that the person will be obsessed with eating healthy and get upset when they eat foods they think are unhealthy. They will lose weight because of what they eat, not because they want to. Besides that:

  • They will obsessively follow rules about food that they think will help them stay healthy.
  • If they break the rules, they will worry about getting sick and feel bad about what they eat.

Over time, the rules will get stricter. Cleanses can be done by the person. Criterion B says that the person may notice physical and mental health problems:

  • A limited diet can cause people to become malnourished, lose a lot of weight, or have other health problems.
  • Their strict rules and beliefs can make it hard for them to make friends or do well at work or school.
  • How they feel about their bodies and themselves could be affected by how well they follow their healthy eating rules.

Orthorexia Nervosa Treatment

The important thing is to realize that eating healthy food is good for you, but the way you’re doing it is hurting you. You’ll have to train yourself to think about it in a different way.

If you feel like you have a bad relationship with food, your doctor may suggest ways to eat more mindfully. Some common treatments are:

Exposure and response prevention: The more you deal with something that makes you nervous, the less it will bother you.

Behavior modification: If you know how your actions hurt others, you can change what you’re doing.

Cognitive restructuring or cognitive reframing, helps you figure out your stressful habits and beliefs and replace them with less rigid thoughts and actions

There are many ways to learn to relax, such as breathing exercises, guided imagery, mindfulness meditation, yoga, and tai chi.

The Bottom Line

Most people agree that being aware of the foods you eat and how they affect your health is a good thing.

But there is a thin line between healthy eating and an eating disorder for some people.

If you feel like your healthy diet is hurting your health, mental health, or social life, you might have Orthorexia Nervosa.

This disorder, like all other eating disorders, can lead to serious health problems that could kill you.

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How to Stay in Shape. Know from David Beckham’s Coach

David Beckham
Photo: The Independent

How to stay in shape? Know the answer from Gunnar Peterson who has helped David Beckham, and some of the world’s most famous athletes and celebrities lose weight and stay in shape, from Tom Brady to Khloe Kardashian. Now as F45 Training’s new Head of Athletics, Peterson oversees all of the company’s programs. 

In fact, Peterson was in London last week to launch a special DB45 training with David Beckham. Naturally, it was a soccer-inspired workout, including cardio and strength work, as Peterson is a big advocate of working in all three planes of motion and variations so your body reflects everything you want and you do in real life.

Here are some of Gunnar Peterson’s tips on how to stay in shape: 

Train how to stay in shape 

“I don’t see men trying to get huge anymore. I think that is a population niche; actually, it always was. Bulking up is a commitment to a lifestyle for X number of months or years. I think in general most men just want to be skinny. In addition, there are many more alternatives available: a bike ride, windsurfing, rollerblading, mountain biking or running triathlons. A guy I know wanted to improve his golf technique. He didn’t mind being a little thinner, he didn’t mind looking better, he didn’t mind having a little more cardiovascular fitness, but he loved taking the pain out of swinging. That is something important.”

Consistency is the key

“You have to be consistent with your training, eating, resting and recovery . You must pay attention to your nutrition, drink more water than you think you need, work on rest and train regularly. It’s not that every training session is impossible, but it does have to be a challenge”.

Muscles pay for the party

“To lose weight and stay fit , you have to lift weights. Stop worrying about getting big, just lift weights. You have to train under load. You must exert more effort during your training than at work, so: if you are a business person and you carry a backpack or a briefcase to the office and it weighs 5 kg, start training with 10 kg. This will make your life easier, and it will also help you lose weight.” 

“Remember: muscle is active tissue, fat is inert. Muscle costs your body, muscle pays for the party. The muscle is burning all the time. Lifting weights means that, after working out, you’re burning calories at a higher rate than after a straight cardio workout.”

Lifting weights boosts metabolism

“All roads lead to lifting weights. There’s no reason to squat with twice your weight on your shoulders, just one full rep with challenging weight is enough. You can use your body weight, a weight vest, carry small dumbbells, or do yoga . Your body doesn’t care if you use a resistance band, a barbell, a pair of dumbbells or cables – the point is to lift things.”

Go back and set your priorities

“Understand that whatever that workout is — an F45 class or a 20-minute session — it will benefit everything else you plan to do that day. So, if you are going to tell me that you don’t have time, fine, but whatever time you have to train, dedicate it 100%. I’d rather you do 20 minutes a day, six or seven days a week, than two one-hour workouts. Or even worse: a single two-hour workout. Especially as we get older, because we run the risk of injuring ourselves.”

Do not give up and learn how to stay fit

“ Tom Brady , Pete Sampras, Lindsey Vonn, Mike Tyson and Kevin Love, for example, will destroy anything you put in front of them. The lesson to be learned is not to give up at all. Do not give up. Not even in the field of entertainment they do. There are people like Sylvester Stallone , Charlize Theron, Kate Beckinsale, and Khloe Kardashian who just won’t quit. Sylvester Stallone always brings his best and Kate Beckinsale is a beast in the gym.”

Do what works for you, not a celebrity

“There are many possibilities to adapt your training. You can reduce the number of repetitions, reduce the total weight, increase the rest time between sets, shorten the total duration or change the temperature of the room. There are a huge number of variables that you can play with to suit your own body and lifestyle, so get started.”

How You can Protect Kids from Trauma?

Parenting child from trauma
Photo: Pixabay

Parenting is a skill that must be practiced. When people have children, they always attempt to prove that they are the best for them, no matter what. However, in recent years, two types of parenting have emerged: protective parenting, which entails being extra cautious with children and shielding them from all forms of pain and suffering, and hard knock parenting, which entails being extra difficult with children in order to prepare them for the harsh world that awaits them.

“Neither of these parenting techniques produces healthy, resilient, confident adults,” says Psychologist Nicole LePera. Children learn to distrust themselves in both circumstances. In both circumstances, a parent is teaching kids instinctively that the world isn’t safe. “You’re not safe”.

Nicole went on to say that positive parenting is allowing the child to navigate the natural paths of life on their own, while the parents may stand as a solid pillar for them to come to and be pleased when they succeed, or be their shoulder to cry on when they are rejected. A youngster will experience a variety of heartbreaks throughout his or her life, ranging from rejections to failures to bullying. Parenting entails creating a safe environment in which the child may return and express their feelings to their full potential.

Trauma strikes a child not when they experience failures and misery in life, but when they lack a safe environment in which to express their feelings and communicate about their profound worries and frightening thoughts. Children who learn to manage life on their own grow up to be responsible, self-assured individuals who can form good adult relationships with others. “This is how kids learn to believe in themselves.” This is how they have a secure bond with their parents,” Nicole explained.

 
 
 
 
 
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Nicoe also had a recommendation for parents: instead of trying to shield their children, they should aim to establish a safe environment in which they can succeed, fail, grow, and nurture themselves as they navigate through life’s natural consequences.

World Malaria Day: Yoga can Boost Your Immunity

Mosquitoes Bite

The topic for World Malaria Day 2022 is “Harness innovation to reduce malaria disease burden and save lives.” This article focuses on the importance of scaling up new tools in the fight against Malaria. Every year on April 25, World Malaria Day is commemorated to raise awareness about the efforts being made to combat the disease and its consequences. Malaria is a parasitic disease spread by mosquitos carrying the plasmodium parasite. Malaria symptoms include chills, fever, and sweating that appear a few weeks after being bitten.

According to yoga specialist Akshar, yoga asanas can be an alternative treatment for enhancing breathing and increasing the body’s immunity in order to reduce the disease’s consequences. “Yoga positions, pranayama, and meditation have all been shown to have anti-inflammatory properties in our bodies,” he stated. As a result, yoga is a complete wellness program in and of itself, capable of maintaining our immune system’s health. As a result, we are better equipped to fight off diseases such as viruses, germs, and the flu.” Akshar went on to list five yoga asanas that can be used to increase the body’s immunity:

Trikonasana, or the triangle posture, is a powerful yoga asana for enhancing the body’s immune. It also strengthens the arms, legs, ankles, and chest. It also aids in the body’s digestion by boosting blood circulation and circulation.

Bhujangasana or the cobra posture improves metabolism, strengthens the kidneys and digestive system, and boosts the body’s immunity.

Vrikshasana or the tree pose, also known as Vrikshasana, is a yoga pose that improves posture and body balance. It also aids in the workout of the lower body and body, as well as the strengthening of a variety of muscles.

Tadasana or the mountain stance improves digestion, blood circulation, and bodily equilibrium. It also aids in the development of self-awareness and the correction of overall posture.

Matsyasana or The fish position has a number of health advantages. It aids in the strengthening of the immune system as well as the digestive system. It also aids in better sleep and relieves neck and shoulder pain in the body.

Information Source: Hindustan Times

Recipe: Show off Your Barista Talents with this Turkish Coffee with Green Cardamom

Turkish Coffee with Green Cardamom
Photo Credit: Daily Sabah

All we want to do is believe we’re in a Turkish love drama, sipping Turkish coffee with bay from a copper coffee pot. Making a delicious cup of Turkish coffee is an excellent way to demonstrate your coffee-making abilities.

This method of brewing coffee does not use a filter since the coffee powder is crushed so finely that it resembles flour and becomes part of the drink. It’s a really basic brewing procedure, but getting a lovely froth on top takes a lot of work.

If you, like us, are obsessed with Turkish plays, you may get acquainted with the recipe for Turkish coffee with green cardamom below.

Ingredients:

2 demitas glasses (cold water)

2 tbsp very fine ground coffee, preferably dark roasted Arabica coffee Other varieties of coffee beans can be used, but the “dark and light” fried mixture is delicious.

1 to 3 tablespoons sugar, to taste Turkish coffee is available in three levels of sweetness. “Less sweet” calls for 1/2 teaspoon of sugar per cup, “medium sweet” calls for 1 teaspoon per cup (equivalent to the amount of coffee), and “extra sweet” calls for 2 teaspoons per cup. You can simply omit the sugar entirely.

1 cardamom, green

Method:

Pour water into a pot to make two cups of coffee. To the coffee grounds, add whole green cardamom or plain sliced cardamom.

To dissolve, thoroughly combine with water. After this point, do not combine. Preheat the casserole over medium heat. The coffee will foam and rise in a few minutes.

Remove the heat from the heat as soon as it begins to boil. Add a bit to each serving glass to remove the foam. Return the meringue to the stove and let it softly boil once more.

Pour the coffee slowly into the serving cups, allowing the foam to rise. Allow the coffee to settle for a few minutes before serving.

(Recipe: Abdul Sahid Khan, head coach)

Benefits:

Everything was fine, from lowering the chance of developing depression to dramatically lowering the risk of suicide with coffee. Coffee users had a lower risk of liver and colorectal cancer, according to multiple studies. Those who consume 4-5 cups of coffee per day have a 15% lower risk of colorectal cancer and a 40% lower risk of liver cancer.

For a brief period of time, drinking coffee before going to bed changes adenosine, a hormone that promotes sleep and enhances the brain’s ability to receive caffeine. Caffeine should be used 15-20 minutes before bedtime, but not immediately before bedtime, according to specialists.

According to a study of 187 457,922 participants, each cup of coffee was connected with a 7% reduction in the risk of type 2 diabetes. Coffee drinkers are even less likely to die prematurely, according to a 20-year study that revealed persons with type 2 diabetes who drank coffee had a 30% lower risk of mortality. Several other studies have found that smoking reduces the risk of death by 26% for women and 20% for males aged 18-24.

10 Natural Drinks to Beat the Heat in Summer

natural drinks
Photo: Pixabay

In the summer, we are more likely to consume liquids and beverages rather than high-calorie snacks and fatty foods. While this allows people to cleanse and improve their general health, sugar-sweetened and canned soft drinks, juices, and ice creams cause problems for us and raise the risk of obesity and chronic diseases like diabetes. Soft drinks have been linked to kidney damage and an increased risk of heart disease. Drinking too many carbonated beverages can also impair your oral health and cause tooth decay, while soft drinks have been linked to kidney damage and an increased risk of heart disease.

To avoid such health issues, one can make a better decision by choosing natural and handmade beverages. Many seasonal fruits, legumes, herbs, and spices, to name a few, have cooling effects and can be utilized to make refreshing drinks like sattu sharbat, bael sharbat, pudina sharbat, and khus sharbat.

Dr. Dixa Bhavsar, an Ayurveda expert, has offered ten natural cooling drinks to beat the summer heat:

Fennel Sharbat 

2 teaspoon fennel powder in a mixing bowl To taste, add rock sugar (misri/khand). Mix with 2 glasses of water well. And now your refreshing fennel drink is ready to enjoy.

Sattu Energy Drink 

During the summer, sattu sharbat is a popular choice among fitness enthusiasts since it is extremely cooling and a good dose of easily digestible protein.

1 tsp sattu powder, a pinch of roasted cumin, pink salt, and some jaggery in a glass of water, and it’s ready.

Pudina Sharbat 

Take 2-3 glasses of water, add a handful of mint leaves and small chunks of rock sugar (to taste), and thoroughly grind it. Then add half a lemon and a pinch of rock salt (to taste), strain, and enjoy a refreshing mint beverage.

Gulkand Shots

1 glass milk + 1 tbsp gulkand + 1 tbsp gulkand + 1 tbsp gulkand + 1 tbsp gulkand + 1 tbsp gulkand + 1 Then, with your family, enjoy little shots of gulkand milk mixture.

Paan Shots

4 paan (betel leaves) chopped into small pieces, 4 tsp gulkand, 1 tsp fennel seeds, 1 tbsp rock sugar/misri (optional), and 1/4 cup water

To begin, place the paan pieces in the mixer. Then, except for the water, add all of the remaining ingredients and combine for a few seconds. Blend in the water until it is completely smooth. Your paan shots are all set to go.

Bilva or Bael Sharbat

Take the bilva fruit, for example. Remove the interior soft pulp by cutting it from the middle. Soak the pulp for 20 minutes in 1 glass of water. Then thoroughly crush the puppy. After that, strain it and mix with 1 teaspoon jaggery, roasted cumin, cardamom, and a pinch of black salt. Your bilva sharbat has been prepared.

Khas Sharbat 

Soak Khas (Vetiver) for 8-10 hours in water. After that, drain it and add rock sugar to it (as per taste).

Kokum Sharbat 

To make a fine paste, cut two fresh kokum fruits in half, remove the seeds, and grind them into a fine paste. Make a rock sugar syrup and pour it into the kokum paste, seasoning to taste with cumin and cardamom powder. In a glass, put 2-3 tablespoons of this paste, add cool water from an earthen kettle, and enjoy your kokum sharbat.

Sugarcane Juice 

During the summer, drink fresh sugarcane juice. The best source of energy and hydration.

Coconut Water

Have it first thing in the morning or two hours after a meal in the afternoon (around 4 pm).

How Walnut and Flax Seeds Keep Your Heart Healthy

Walnuts and flax seeds
Photo is taken from Internet

Walnuts and flax seeds are two of the most nutrient-dense foods to add to one’s diet. Walnuts are high in alpha-linolenic acid, a type of Omega-3 fatty acid found in plants.

Walnuts assist to keep cholesterol levels in check and lower blood pressure, both of which are major risk factors for heart disease.

Flax seeds, on the other hand, are high in Omega 3 fatty acids and can assist to lower artery inflammation. It also lowers the risk of heart disorders such as strokes and heart attacks.

Let’s learn more about Walnuts and Flax seeds.

Flax seeds protect the heart by preventing platelets from clumping together, which causes artery hardening.

Flax seeds are a natural pain reliever.

Flax seeds aid in the unclogging of congested blood arteries.

When it comes to the health of arteries, cholesterol is a critical issue. Flax seeds aid in the reduction of high blood pressure, the clearing of clogged coronaries, the reduction of high blood cholesterol, and the increase of good HDL cholesterol.

Flax seeds help to prevent blood clots from forming in arteries, lowering the risk of strokes and heart attacks. Flax seeds contain omega 3 fatty acids, which improve the mechanical and electrical stability of the heart and protect it from irregular heartbeats.

Walnuts:

Walnuts can aid to increase the health of the artery lining.

They reduce inflammation, which is connected to heart disease.

Walnuts help to lower the chance of blood clots, which can cause a heart attack.

Walnuts promote arterial wall health by making them more flexible and less prone to blood clots that can obstruct blood flow.

One can simply get rid of heart-related ailments by eating these two items on a daily basis.

What Pets Can Teach Us about Mindfulness

Women with Dog
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I wake up some mornings and am about to turn over to check my phone when I notice that my dog, Meerie, is precisely curled into the crook of my thighs. Her rib cage rises and falls as she snores lightly. As a result, I wait. I sense her warmth, hear her breath, and realize how at ease I am. I’m no longer asleep, but it’s OK to just be comfortable and still.

Being with pets can help with mindfulness in a variety of ways. Even observing animals, especially with the assistance of a therapist, can help us break free from our thoughts and into full awareness of the present moment.

“Interacting with an animal and enjoying each other’s company can be a mindfulness exercise,” says Andrea Beetz, a psychologist and inclusive education professor at the IU International University of Applied Sciences.

Beetz has investigated how dogs, cats, fish, birds, and horses help humans cope with stress. Interacting with animals has been shown to lower stress hormone cortisol levels, blood pressure, and heart rate. Physical contact or eye contact with a creature with whom you have formed a link — even birds! — might cause your brain to release oxytocin, the relaxing “cuddle” hormone.

Stress is reduced by oxytocin, which promotes emotions of well-being and empathy. Of course, oxytocin can also be obtained through human relationships. Animals, on the other hand, appear to induce calm and build trust in a more global, interspecies fashion, according to studies. Human pulse rates decreased lower when petting a dog than when conversing with friends, according to Beetz’s meta-analysis of animal-human interaction studies. Similarly, having a dog in an elderly home alleviated loneliness more effectively than simply having other people around.

It is necessary for people to learn it. This is something that all animals do naturally.

Bringing your pet back to the present can happen in a number of ways. Perhaps you’re out walking your dog, listening to your cat purr, watching your goldfish swim, or watching your hamster go around in its wheel. Walking, paying attention to repetitious sound and motion, and enjoying nature are all recommended strategies to unleash mindful moments, and it’s no coincidence.

“Attention, intention, compassion, and awareness are the cornerstones of mindfulness,” Dr. Ann Berger, a National Institutes of Health researcher who teaches mindfulness to those suffering from pain, told the NIH’s News in Health email. “Animals bring all of those things to the table,” says the narrator. It’s something that people have to get used to. This is something that animals do naturally.”

Of course, many of the advantages of being around animals are contingent on the animal being calm and well-behaved. Having a dog with behavioral issues might make it more difficult to practice mindfulness since it adds more stressors to your life. In a recent episode of the popular dog-training podcast Drinking from the Toilet, Grisha Stewart, a dog trainer who focuses on positive training methods, remarked, “It’s hard to get our baseline of calm when we have dogs with sensitivity.”

Even a difficult animal, though, provides an opportunity to develop mindfulness. Stewart explained, “Sometimes I’ll regulate my breathing so they [dogs] relax.” “If we learn to pay more attention to our breath, we’ll be able to pay more attention to our dogs and see what they really want.”

Beetz warns that we shouldn’t expect animals to transform us into mini-Buddhas on their own. “It is possible to naturally take up awareness from the example of an animal,” she explains. “However, humans nowadays are so preoccupied with so many technological devices, communication, and knowledge, that truly taking the time to be in the moment outside in nature or at home with their dogs is unfortunately not very possible,” Beetz added. “Most people require some kind of help to learn mindfulness.”

Meerie chooses a bright seat on the patio after breakfast on sunny days. She sits with her head held high, definitely paying attention but also appearing to be at ease. I can feel how warm her fur is if I come out to pet her. When I sit in the sun, I consider how frequently I grab for my phone or allow my mind to wander to whether I’m too hot or chilly, or whether I should be doing something constructive. Is there enough sunscreen on my body? Is this going to cause me wrinkles and spots? My thoughts are clearly on the future, and I am not appreciating the tranquility of the present.

Listen up: sunscreen is crucial. But sitting under the sun’s rays with a mild mental focus on nothing, in particular, might be relaxing at times. That’s something Meerie has taught me. What can you learn today from your pet?

Information Credit: Mashable