Mentally robust people weren’t born that way; rather, they worked hard and developed healthy habits to attain it, which suggests that anyone can accomplish the same if they know how.
Having mental strength does not mean that you will never feel fear, doubt, or insecurity; rather, it means that you must pick yourself up after a fall, learn from your mistakes, and keep moving forward even when things are not going well; all of these things are essential to having better relationships.
According to Psychology Today, it’s about resilience, because “mentally strong and resilient people overcome adversity in their life over time, learn valuable lessons from them, and can often overcome seemingly insurmountable obstacles. He has emotional maturity and adaptive defense mechanisms in general.
It is necessary to be able to put things into perspective and not drown in a glass of water, in addition to acquiring abilities that help you continue to grow and conquer issues, that enable you to deal with the stress of daily life and not be destroyed by pressure.
And the good news is that there are important attributes that can be developed in order to be mentally robust.
Mentally robust individuals and seven traits you must develop
A psychologist for Psychology Today, Tracy S. Hutchinson, notes that there are seven elements to consider; these are not just indicators of mental power, but also areas in which you can work to attain it.
Focus on reality
A sign of mental toughness is the ability to view things as they truly are, without exaggeration or the creation of mental novels or stories based on personal ideas or fiction. Taking a step back and attempting to view the situation objectively, soliciting the opinions of others, and recognizing that every action has a consequence for which you must be prepared are ways to approach the situation.
Take the consequences
Once you are aware of the truth and repercussions of your acts, you must be prepared to deal with them, instead of wishing to flee at the first hint of problems. According to Psychology Today, you should avoid playing the victim by recognizing your role in the situation and accepting responsibility.
This relates to comprehending your emotions and thoughts and finding strategies to prevent them from ruling you, erupting everywhere, and getting you into problems. It is essential that you listen to yourself and comprehend why you feel the way you do, and that you focus on calming techniques (such as meditation, music listening, running, etc.).
It is about learning from mistakes and figuring out how to avoid repeating them. This entails studying your behaviors and activities in order to determine if there are areas in which you need to modify and improve your behavior and reactions.
Give meaning to bad times
Mental strength consists of overcoming adversity, recognizing the Silver Lining, and working with what one has. According to Psychology Today, it is crucial to use negative events as learning opportunities and as motivation to pursue something positive.
Do not judge reality through emotions
Psychology Today refers to affective realism, which is the practice of evaluating events based on one’s feelings at the moment. Instead, demonstrate objectivity and realism by comprehending the facts, not disregarding your emotions, but not allowing them to dictate your actions or story. It is about learning to differentiate between what is internal and what is external and genuine.
Don’t ignore or bury the past
Ignoring past troubles and emotions can transform a person into a pressure cooker that is about to erupt. Mentally robust individuals identify difficult moments, rage, and unpleasant emotions, understand that they experienced them, and attempt to conquer them and be able to heal in order to prevent this from showing itself in the form of other issues or bad habits.
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