If anyone who cannot start the day without a cup of coffee, he or she must begin that habit in life. We can all agree that coffee is an elixir of life. It is a crucial aspect of our lives, from the morning cup of coffee to the boiling cup of coffee on a date. However, all excellent things have certain drawbacks. Furthermore, excessive caffeine use can result in a number of undesirable health disorders as well as skin damage. Although coffee is recognized for boosting energy, enhancing metabolism, and other benefits, it can be harmful to the skin if consumed in excess.
One of the most popular criticisms leveled towards coffee is that it causes acne. Coffee’s contents may not directly produce acne on your skin, but what you consume and how much you consume do play a vital role in maintaining your skin in excellent shape.
Is caffeine capable of causing acne?
Coffee elevates stress levels
Coffee is high in antioxidants, which are important in keeping your skin clear of free radicals. Caffeine, on the other hand, has a direct effect on the cortisol hormone, which is a stress-inducing hormone. As a result, drinking too much coffee has a negative impact on your stress levels.
Excess cortisol in your body causes excessive sebum production on your skin. Acne is caused by sebum and oil clogging the pores. Acne is caused by coffee because it raises stress levels, which stimulates oil production on the skin.
Coffee disrupts sleep
Aside from that, coffee is recognized for being that much-needed energy drink after a long day of work. However, coffee disturbs the sleep cycle, causing your body to be sleep deprived. Sleep deprivation also increases stress in the body, which leads to acne on the skin. Our bodies require enough sleep to repair, rejuvenate, and enhance cell creation. As a result, when our bodies do not have adequate opportunities to mend the skin when sleeping, it produces skin disturbance.
Acne can be worse by coffee with milk
Unless you drink decaf, the dairy in your coffee can surely aggravate your skin issue. Lactic acid in milk has a direct effect on the skin and can cause acne. Furthermore, milk contains insulin, which contributes to sebum production on the skin. When there is extra sebum and clogged pores, the chances of acquiring acne increase.
Is your coffee overly sweet?
If you enjoy adding a lot of sugar to your coffee, you should try to curb your sweet tooth. Sugar is in charge of releasing insulin into our systems. When insulin levels rise in our bodies, sebum production increases, clogging pores and finally causing acne. So, omitting the sugar in your coffee may be beneficial to your skin.
So now you know, coffee enthusiasts, that your coffee might induce acne. If you limit your caffeine intake, you can have the best of both worlds: coffee and clear skin.
If you are interested
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