Many people in our society try to avoid being lonely. We don’t like being alone for long periods of time. This may be because we are more used to being constantly connected through the internet or because we haven’t always worked on our emotions and unconscious enough to learn how to enjoy time alone.
Well, introverted people, who feel much more comfortable being alone than with other people, might be an exception to this trend, but other than that, the truth is that we tend to fill every second of our lives with as many things as we can. do with other people, like going to the movies, or with music, podcasts, or any other form of entertainment that keeps us from noticing that we are alone in a room.
But learning to be okay with being alone and to enjoy some things without having to share them with anyone can teach us a lot about ourselves and help us grow as people. Here are a few reasons why this might happen.
Know the deepest part of us
We tend to define our personalities on a daily basis based on things that aren’t always the most complex or deep. For example, our jobs, where we live, the music we listen to, etc. tell us a lot about who we are. But what if you take the time to figure out what really drives you and listen to your deepest interests? This is hard to do when we’re always in a hurry or surrounded by other people, so a moment of silence and solitude can help a lot.
Learn where our feelings come from
One of the hardest parts of developing emotional intelligence may be being able to recognize our emotions and where they come from so we can figure out how we react to them. For example, sometimes we feel angry but don’t know why, and we don’t realize how this affects how we act. If we spend time alone, we can try to figure out what things in the outside world make us feel a certain way. This will help us avoid what hurts us.
We face our demons
A big part of our discomfort comes from the fact that we always have to be happy, or at least act like we are, to avoid our demons or insecurities. When we’re alone and don’t have to put on a show of being okay, we can face the things that bother us or scare us and make peace with them. Stop being afraid of bad things and learn to live with them.
Make up our own ideas
We don’t form many of our own opinions because we are always around other people and use social networks all the time. In fact, we tend to say what most people think, but do you agree with that?
Chance to become more independent
Many times, we are afraid of being alone because we don’t think we can make it on our own. However, when we spend time alone, we realize that we can take care of ourselves. This makes us feel better about ourselves and gets us ready for the challenges of life.
To wrap up, it should be said that being alone can help us grow as people if we know how to use it that way, but that being completely cut off from the rest of the world is not a good thing either. In fact, we’ve learned from the pandemic that being too alone is bad for your mind. The best thing to do is to find a good balance between the time we spend with the people who make us happy and the time we spend on ourselves and our own changes.
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