Hotshot 500 is one of the toughest fitness challenges in the world. It has some of the best exercises for building strength, muscle, and endurance, and it’s a great way to push yourself and reach new goals.
Fitness challenges are important for one main reason: they can help you break out of a routine, show how far you’ve come since you started training, and move you one step closer to the finish line, so you don’t get stuck and can see more options.
The Buff Dudes are two bodybuilders who have one of the most popular exercise YouTube channels, where they share strength, resistance, and other routines. They decided to try the Hotshot 500 challenge, which they think is one of the hardest in the world, but that can be easily changed to fit your fitness level.
The challenge has two main benefits. The first is that it is done outside, so you get a good dose of nature which is also good for your mental health and vitamin D. The second is that it includes exercises that will help work all the muscles of the body — arms, legs, and core work, and you can adjust the intensity as needed.
How does the Hotshot 500 challenge work?
Experts say the challenge is to walk or hike with a weighted backpack or vest on, stopping to do exercises like squats, push-ups, burpees, biceps curls, and rows.
The Buff Dudes use a 50-pound bag, but you can add or take away weight as needed. Just keep in mind that the training will only get harder as you go.
You must start your walk or hike, and when you reach 800 meters, you must stop and do one of the challenge exercises at each stop. The Buff Dudes started with weighted push-ups — between 30 and 44; the goal is to do as many as you can stand, up to 100, and then they went for a walk.
At the second stop, which is another 800 meters away, squats should be done with or without weight. The point is to do as many as you can, with the goal of getting to 100. In the video, they say, “It really makes you go to your limits.”
Start with push-ups and squats, then move on to flutter kicks, shoulder presses with the backpack, rows, curls, and burpees.
During the tour, it’s important to stay hydrated and remember that you have to go back home when it’s over. This means you have to watch your energy level and make sure you don’t push yourself too hard, or you’ll end up completely exhausted.
You shouldn’t do this challenge too many times in a row, but you can do it a few times a year, giving yourself a few months between each try so you can focus on other training and get better at the Hotshot 500. This exercise is outdoors, it is recommended that you use a sunscreen that is resistant to sweat, and that you use a route that you already know and that will not surprise you with sections that are too difficult.
The Hotshot 500 is a 6-mile hillside hike which also includes:
- 100 pushups
- 100 squats
- 100 flutter kicks
- 100 shoulder press
- 50 rows
- 50 curls
- 50 burpees
If you are interested
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