You haven’t gained weight so far, but you want to know how to stay slim in your 30s. If that’s the case, it shouldn’t be too hard to get there, but if you made a little more in your 20s, it might be harder.

In their 20s and 30s, half of people gained at least 5% of their body weight, and a third gained 10%, according to the National Health and Nutrition Examination Survey. In their 20s, adults gained about 8 kg on average, while in their 30s, they gained about 6.5 kg.

We usually think that we gain the most weight in our 30s, but that may just be a continuation of a trend that began in our 20s. But this doesn’t mean you can’t stop gaining weight if you did it in your 20s. Here is a list of things you can do to stay slim and not gain more weight over the next ten years. If you haven’t gained weight yet, that’s great, but it’s time to take care of yourself because, depending on your body, it’s easier to gain weight at this age.

Stop drinking

A study that was just published in the Journal of Preventive Medicine found that men in their 30s and 40s who drink alcohol have a higher body mass index.

In general, drinks like beer are high in calories, and if you drink a lot of beer, you could gain weight from it. On the other hand, drinking too much can make your face look puffy.

Even though it would be best to stop drinking all together, we suggest cutting back, not getting drunk all night, and not drinking every day.

Move on

People often start families in their 30s and use their cars as their main way to get around, which makes them less mobile. On the other hand, many people aren’t used to being active, which is important if you don’t want to gain weight.

Walking a little

This can be done by walking a little, which can be used as cardio. If you already have a few extra kilos, you may want to consider exercising at home for at least 30 minutes a day or going to a gym.

Analyze your diet

If you didn’t gain weight in your 20s and you know exactly what you’re doing when you eat, there may not be many changes. On the other hand, you can see if there are any changes you can make, like not eating out, not going to franchise cafes (which are full of calories), or eating less red meat and more fish, like a Japanese diet, for example.

Diet is important, especially if you work out or go to the gym, so if you can, talk to an expert about how to set up a good diet without giving up anything you like.

Sleep well

This is the most important tip because most people don’t sleep well. Several studies have shown that bad habits or not getting enough sleep can change hormones, which can make people eat and burn more calories. In general, this can lead to other bad habits and even have psychological effects.

If you want to stay slim and live a healthy life, you should get into a good sleep routine. If you can’t do this because of anxiety, stress, or other things, you should ask an expert for help.

If you are interested

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