We’re glad you’re here if you want to know how to stop biting your nails. We’ve all had the bad habit of biting our nails at some point, and most of us did it when we were kids. It’s like sucking your thumb, wetting your bed, picking your nose, etc., but nail biting is a habit that many people keep up well into their teens and then have to figure out how to stop. do it. People who used to bite their nails but no longer do may still pick at or chew on them.

And while there are some tools, products, and habits that can help prevent and treat hangnails, it takes a little more work to get rid of the bad habit of biting your nails. So, the people at GQ came up with a four-step plan to help you stop biting your nails.

1. Don’t cut anything

As a teether, you know that you can’t keep up the habit if there’s nothing to chew on. In this case, it can help to cut your nails very short and keep them that way with a nail file, so you don’t have to chew on them. This goes against how nails are usually cut, but in a pinch, you have to do what you have to.

That doesn’t mean you should cut your nails so short that you show too much skin under the nail bed or get hangnails. Let your nails grow out until a bit of white shows up at the tips, and then cut just below that.

2. Use varnish or polish

Men are wearing nail polish more and more these days, so it’s a good time to get creative with your fingers. You can paint a layer of color on your nails to make them much less appealing to chew on. You could also put a coat of clear nail polish on your nails, which often acts as a shiny, protective layer on top.

3. Pay for the nail polish

Even though a DIY manicure is a step up from a regular trim, we still think it’s worth it to pay for regular professional work. By spending a half hour and some of your salary on a manicure, you give yourself another reason not to bite your nails: you PAID for that manicure, and you’re not going to let that money go to waste! You can even have a new coat of nail polish or lacquer put on, which will give a smoother finish than you could do yourself.

4. If nothing else works, try bad taste

Here’s where you bring out the big guns: nail polish that tastes bad. It’s the same as giving yourself a shock. Adding some bad things to happen works: In high school, I stopped biting my nails by putting a rubber band on my wrist and snapping it every time I bit a nail. But an even better way to make it hurt to bite your nails is to put on nail polish that is meant to taste bitter. This will cause spasms every time you put your fingers to your lips. It may also help you stop biting your hangnails.

If you are interested

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