To be more successful, you need to put in a lot of work, time, and dedication. You also need to find a way to keep yourself going, especially when things get hard or don’t go the way you planned.
Being motivated is important for everything: to stay in a relationship, to grow at work, to work hard at the gym even when you’re tired, to eat healthy, or even to go out. But it’s especially important when it comes to work and your career, since having a motivation is what will make you get out of bed every day and keep giving everything you do your all.
The problem is that sometimes it’s hard to get motivated, which can make anyone feel down, sluggish, and less productive than usual. This is called “quiet quitting,” and it’s not very helpful. or good to get what you want.
Tchiki Davis, a consultant and expert, wrote in Psychology Today that there are a few tips that can help a lot and are backed by science when it comes to staying motivated. The first step is to develop self-motivation skills like resilience, the desire to improve and learn, and self-efficacy.
To be more successful, here are 5 science-based tips to get you going.
May your goals help others
Davis says that it can be hard to reach our goals if we think we have to do it all by ourselves. People need to feel like they belong and have connections, so it’s best if they can reach their goals with someone else, like a coworker, a partner, or someone who is on a similar path. This way, they can share the process, talk about problems, and feel like the load isn’t as heavy.
Start with what you can do well
The expert says that feeling like we know what we are doing can help us stay motivated because it makes us more committed to what we are doing, less stressed, and more interested in the process. When you do things well, you feel happier and more satisfied, so starting with what you already know is a good way to reduce stress and “attack” tasks more effectively.
Pay attention to basic urges
The expert says that people have two main drives: to get something and to protect themselves. We can use this to our advantage by getting skills, resources, or even team members that help us get what we want, to protect our ideas and goals, and to make sure we have everything we need to reach them in the best way possible. Before you can do this, you need to know what you want.
Practice good habits
Because we are used to doing them and they are already part of our daily lives, habits are much easier to do than new or unusual things. Find the best practices, actions, or even routines, and keep doing them over and over again until they become good habits that help you succeed.
Plan B
Davis talks about “implementation guts,” which means that we must be committed to plan A and do everything we can to stick to it. We should also have a strategy, or “backup plan,” to use if plan A doesn’t work. The idea is not to give up on something just because it’s hard and to be ready for any problem that might come up.
