To stay young and live longer in good shape and health, you need to start taking care of yourself at a young age. This means cutting back on bad habits like drinking and smoking, watching what you eat, and staying active with the right exercises.

Chris Hemsworth made a whole documentary about trying to live longer a few months ago. In it, he did things like a 4-day fast, which should never be done without first talking to a doctor, ice-water baths, and special training with the in order to help his body live longer and better. During his “experiment,” he found that there are some things that can be done to both lengthen life and make it better.

And Hemsworth isn’t the only one. A lot of experts have been looking into how exercise and sports can help us have a smarter brain, better health, and an average life that lasts longer.

For example, weight lifting is a great way to slow down aging because it helps you keep your muscle mass, strength, and even mobility as you get older. But it’s not the only way, and science has shown that sports like swimming and tennis also have many benefits.

The best sports to stay young and live longer

Eatingwell.com says that the Mayo Clinic did research on sports that can add years to our lives and are also very good for our health, help us stay at a healthy weight and have the right amount of muscle mass without hurting our joints or bones too much.

The study looked at data from more than 8,000 people and the activities they did over a period of 25 years. They found 7 main sports that can add anywhere from 3 to almost 10 years to a person’s life.

  • Tennis
  • Badminton
  • Futbol soccer 
  • Cycling
  • Swimming
  • Jogging
  • Calisthenics 

Tennis is one of the best sports, according to the data, because it can add up to 9.7 years to a person’s life. This is not just because it’s a physical activity, but also because it’s a social activity, which many studies have shown is a key part of living a long life and keeping a good quality of life. There are other things that matter, too, like how much you work out per week, what you eat, and how much sleep you get, but doing these sports can help.

Depending on the study, the list can be different, but many of them include cycling, swimming (or other water sports, which are especially good for people with bone or mobility problems), and tennis as some of the best because they get the whole body moving and improve physical fitness.

Why play Tennis? The benefits for health and longevity 

The Better Health Channel of the Australian government says that playing tennis has some interesting health benefits, such as improving aerobic capacity and metabolic functions, increasing bone density, lowering body fat percentage, and improving muscle tone.

Also, it’s a low-impact sport, which means it’s easier on your bones and joints. It’s a great way to meet people and build a sense of community. It can help you feel less stressed, and you can do it for the rest of your life without much risk.

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