It may be difficult to comprehend how we are already in November and only one month away from the start of a new year. The cool breeze, on the other hand, serves as a powerful reminder to prepare for November and the upcoming winter season. Winter brings with it several unique dishes, in addition to the cold weather. Some of these foods are legitimately considered superfoods and should be included in one’s diet. Seasonal fruits and vegetables have their own set of advantages. Some advantages can be found here.

Winter superfoods

Superfoods are foods that assist the body get the nutrients it needs while having little or no negative side effects. Here’s a list of winter-only superfoods you should include in your diet:

1. Ginger:

Ginger, also known as adrak, is a popular spice in India and around the world. In many Indian households, drinking a strong adrak wali chai (ginger tea) is nearly a regular winter habit. Aside from its flavor-enhancing properties, ginger has a slew of health benefits and should be on everyone’s winter grocery list. It has anti-inflammatory and antibacterial characteristics that can assist with sore throats, viral infections, congestion, and other winter-related ailments.

2. Honey:

Honey is well known for its anti-inflammatory and antibacterial qualities. But did you know that honey can be a useful element throughout the winter months? Honey, also called as shehed, can be used in a variety of ways during the winter months. Treating a sore throat, hydrating dry skin and chapped lips, increasing immunity, and more uses are possible.

3. Cinnamon:

Cinnamon, also known as dal cheeni, is a powerful antidote to the winter blues. Treat your sore throat, enhance your digestive health, and warm your body with a steaming cup of tea with a dash of cinnamon.

4. Citrus fruits: 

Fresh juicy and delicious citrus fruits such as oranges, tangerines, grapefruit, and lime are abundant during the winter months. These high-in-vitamin-C fruits can be great winter superfoods. Vitamin C can help enhance immunity, the water content can assist keep the body hydrated, and fibre can aid improve digestion, to name a few benefits.

5. Peas:

Peas, also known as matar, are readily available during the winter months. It is wonderful winter food since they are high in fibre, minerals, antioxidants, and other nutrients. Overeating peas, on the other hand, can induce gas, bloating, and other digestive issues.

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