What is the Best Exercise to Lower Cholesterol?
Listen to the Podcast: Physical activity is essential for good heart health. It is very important for general health, especially if you have heart disease, as it can strengthen the myocardium (heart muscle) and help you stay more active. Thus, as detailed by the Spanish Heart Foundation (FEC), “it has been observed that continuous physical exercise increases the values of […]
What is Cholesterol and What Dangers does It Carry
Cholesterol refers to organic molecules or lipids that fall in the lipids or sterols category. It is a biological product that occurs in all animal cells and is an important aspect of membranes. Medical experts can usually separate the cholesterol to form a yellow and crystalline substance. Cholesterol also serves various other important functions in […]
Cholesterol Levels: Everything You Need to Know About It
Most of us associate cholesterol with weight gain and obesity, but did you know that even someone who appears to be skinny can have high cholesterol levels? In her most recent video, Indian celebrity nutritionist Rujuta Diwekar explains just this. Rujuta clarified that cholesterol is not the same as fat, explaining that it is properly […]
