Boost Your Mind in 2024: Top 10 Ways to Prioritize Your Mental Health
It’s common for people to focus on their physical appearance and set goals for the New Year, but it’s important to remember that mental well-being is just as crucial. Imagine a life where you are liberated from the shackles of anxiety, stress, and other burdens that hinder your happiness. Consider incorporating these seven resolutions into […]
Weighing the Pros and Cons of TMS Therapy for Mental Health
When it comes to seeking treatment for mental health conditions, individuals often explore various options to find what works best for them. Transcranial magnetic stimulation (TMS) therapy is one such option that has gained prominence in recent years. TMS offers a non-invasive approach to managing mental health disorders, particularly depression. However, like any medical treatment, […]
Vacation Can Boost Your Mood and Productivity Even Before You Go
Perhaps you’ve spent the last few days floating on a cloud about your next, well-deserved vacation and will resume thinking about it as soon as you complete this piece. And, in reality, the advantages of a nice vacation can be felt even before the trip begins. According to scientific studies, simply anticipating a future benefit […]
The Effects of Extreme Heat on the Brain and Mental Health
The incidence of violence, crime, and suicide all rise along with the temperature. During heatwaves, researchers have observed an upsurge in hate speech on Twitter as well as online hostility and language associated with anxiety and sadness. When we are annoyed, we get “hot under the collar,” when we are angry, our “blood boils,” and […]
Addictions and Mental Health, How Detrimental can It be for Your Life?
Listen to the Podcast: Addiction and mental health are two topics that have significant impacts on people’s lives. Understanding these impacts is essential to maintaining a healthy lifestyle. Addiction refers to the compulsive and repetitive use of a substance or behaviour despite negative consequences. Mental health, on the other hand, refers to a person’s emotional, […]
Advance AI Now Able to Detect Mental Disorders
Listen to the Podcast: AI seems to be getting better and better all the time. Even though fast progress in AI has started to affect almost every aspect of life and sometimes threatens human needs, some progress has been a much-needed release. In a recent story, it was said that work is going on to […]
Improving Family’s Health And Bringing them Closer Together
Familial bonds are some of the strongest in the world. People within families typically care deeply about one another and want to find ways to grow even closer. Taking steps to improve family members’ health can have an improved effect on interpersonal connections. As families grow together in health, the members of the unit can […]
4 Ways Family History Can Contribute to Your Mental Health
Listen to Podcast: Family members can affect you in more ways than you might realize. Whether you’re close or not, the energy they put out can have effects, good or bad. As a result, it’s no wonder that your family can play a role in your mental health. However, there are multiple ways family can […]
Improving Your Mental Health in 2023
The last few years have been tough on a lot of us for so many reasons. Isolation, disease, loss of loved ones, a stressful political environment, and a host of other factors have set back the mental health of many individuals. That does not even include the stresses of everyday life that people have dealt […]
How to Manage Mental Health? Follow these 10 Tips
We all talk about mental health and its importance, especially in times of pandemic, but many of us do very little to manage or improve it on a daily basis. According to the World Health Organization, mental health is “a state of well-being in which an individual recognizes his or her own abilities, can cope […]
Top 7 Skills to Help Reframe Negative Thoughts
Life is plenty with opportunity to feel horrible about oneself. But if we’re honest about the role the internet plays in our everyday lives, digital media has a particular way of penetrating the psyche. It can increase our critical inner voice when we witness people forming cliques to which we don’t belong, photographs of superstars […]
Breathing Polluted Air in Childhood Affects Mental Health
The World Health Organization estimates that 9 out of 10 people worldwide are exposed to high levels of outdoor air pollutants. High levels of air pollution during childhood is linked to mental health problems in adulthood, starting at age 18. This was published on April 28 in the Journal of the American Medical Association Network […]
