Walnuts and flax seeds are two of the most nutrient-dense foods to add to one’s diet. Walnuts are high in alpha-linolenic acid, a type of Omega-3 fatty acid found in plants.
Walnuts assist to keep cholesterol levels in check and lower blood pressure, both of which are major risk factors for heart disease.
Flax seeds, on the other hand, are high in Omega 3 fatty acids and can assist to lower artery inflammation. It also lowers the risk of heart disorders such as strokes and heart attacks.
Let’s learn more about Walnuts and Flax seeds.
Flax seeds protect the heart by preventing platelets from clumping together, which causes artery hardening.
Flax seeds are a natural pain reliever.
Flax seeds aid in the unclogging of congested blood arteries.
When it comes to the health of arteries, cholesterol is a critical issue. Flax seeds aid in the reduction of high blood pressure, the clearing of clogged coronaries, the reduction of high blood cholesterol, and the increase of good HDL cholesterol.
Flax seeds help to prevent blood clots from forming in arteries, lowering the risk of strokes and heart attacks. Flax seeds contain omega 3 fatty acids, which improve the mechanical and electrical stability of the heart and protect it from irregular heartbeats.
Walnuts can aid to increase the health of the artery lining.
They reduce inflammation, which is connected to heart disease.
Walnuts help to lower the chance of blood clots, which can cause a heart attack.
Walnuts promote arterial wall health by making them more flexible and less prone to blood clots that can obstruct blood flow.
One can simply get rid of heart-related ailments by eating these two items on a daily basis.