World High Blood Pressure Day 2022: Hypertension is a disease that happens when your blood pressure stays at or above 140/90 for a long time. This is a big worry because it can lead to other serious diseases like heart attack, stroke, or kidney failure.

Unfortunately, hypertension isn’t found until it’s too late, so it’s also called a “silent killer.” High blood pressure may be caused by things like a lot of stress or a bad way of living. Every year on May 17, people around the world celebrate World Hypertension Day to bring attention to this silent epidemic. The WHO says that high blood pressure is a major cause of death before its time and that 1.13 billion people around the world are currently experiencing or living with it.

World Hypertension Day 2022: How To Manage High Blood Pressure?

If high blood pressure runs in your family, it’s always a good idea to talk to a doctor about getting your blood pressure checked regularly and, if needed, taking the right medicine or making changes to your lifestyle. Changing what you eat and how you live your life can help you deal with and lower your risk of high blood pressure. Reducing the amount of alcohol you drink, staying away from tobacco, working out every day, meditating, and making changes to your diet can help a lot with high blood pressure.

Experts say that people should eat less salt and eat a healthy diet with lots of fruits and vegetables and less saturated and trans fats. There are some foods that might help with high blood pressure and keep it from getting worse. Most of the time, it is recommended to eat a lot of potassium to help lower high blood pressure.

Here Are Five Foods That May Help Regulate High Blood Pressure:

1. Banana

Potassium can be found in bananas in a good amount. The USDA says that a 100-gram serving of banana has 358mg of the mineral. This could help lower your blood pressure by a lot. You can eat the fruit raw or use it to make a shake or smoothie.

2. Guava

a great addition to your daily diet if you have high blood pressure. This fruit helps keep the body’s water and electrolytes in balance and keeps blood pressure in check.

3. Tomato

Studies have shown that eating tomatoes can have a big effect on your blood pressure in a good way. You can eat it raw, or you can make a healthy juice out of it.

4. Cucumber

Cucumber is a must-have for people with high blood pressure because it is full of water and potassium. Also, cucumber is a diuretic that helps keep the body’s fluid balance in check.

5. Garlic

Garlic is one of the most important foods for people with high blood pressure. It has been called a “miracle food.” Garlic has chemicals that help lower blood pressure in a natural way. The best way to use it is to eat it raw or as a powder.

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